This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday-I don't log everything at the moment, but I was POP today!
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday-POP
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday-POP
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday-POP
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday-POP
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday-POP
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday
Breakfast - Coffee, Raisin Bran w/ skim milk (5 pts)
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Angie , 09-20-2010 09:27 AM
Monday
Breakfast - 3 Turkey breakfast sausages, 1 slice squirrely bread
Lunch - 1 slice turkey meatloaf & salad
Supper - Chicken fingers & raw veggies with hummous (peppers, celery, cucumber)
Snacks (am/pm) - 1 cookie
Tuesday
Breakfast - 2 Turkey breakfast sausages, 1 slice squirrely bread, 1 piece gruyere cheese
Lunch - Low fat Eggplant Parmesan
Supper - Yogurt Lemon Chicken, cauliflower & leftover eggplant parm
Snacks (am/pm) - Sugar free popsicle, cookie
Wednesday
Breakfast - 1/2 Turkey sausage (no time!)
Lunch - Egglplant roll ups
Supper - Steak & salad
Snacks (am/pm) - Jello/Melba toast with ultra low fat cream cheese
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -coffee, yogurt, cantelope
Lunch -yogurt, pear, almond butter sandwich
Supper -Hamburger (no bun), corn on the cob, 1Tbsp ice cream
Snacks (am/pm) -Corn chips with flax
Tuesday
Breakfast -coffee, yogurt, grape nuts
Lunch -pear, half ham sandwich
Supper -cheese tortilla (1/2), pasta with broccoli & carrots, Parmesan cheese-no sauce
Snacks (am/pm) -15 goldfish crackers
Wednesday
Breakfast -Coffee, pancake, cantelope
Lunch -pear, yogurt, half ham sandwich, mini brownie
Supper -ham stew, cornbread, cupcake
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday-
Breakfast -Greek Yogurt, coffee
Lunch -frozen burrito, cookie*
Supper - frozen burrito, bag of frozen vegetables
Snacks (am/pm) - Few crackers, gum
Tuesday-
Breakfast - Luna bar, coffee
Lunch - LeanCusine frozen meal
Supper - healthy request can of soup, ham/cheese sandwich on whole-grain, milk
Snacks (am/pm) - Energy drink*, Few strawberry gummies, 100 calorie pudding snack
Wednesday
Breakfast - Greek yogurt, coffee
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday
Breakfast - cottage cheese, 1 slice 45 cal toast, MRC drink
Lunch - orange, turkey breast, romaine lettuce, MRC Cream of chix soup
Supper - Turkey breast, spagetti squash, black beans
Snacks (am/pm) -
Tuesday
Breakfast -cottage cheese, 1 slice toast, MRC drink
Lunch - lettuce salad, turkey breast meat, MRC cappaccino
Supper - Turkey burger, summer squash, 1 slice toast
Snacks (am/pm) - MRC fiber drink
Wednesday
Breakfast - 1 egg, 1 slice toast, 1oz cheese, MRC drink
Lunch - Chix breast, romaine lettuce, orange, MRC tomato soup
Supper - Chix breast, squash, 1 slice toast
Snacks (am/pm) - MRC fiber drink
Thursday
Breakfast - 2 oz cheddar cheese, 1 slice toast, MRC drink
Lunch - Chix breast, lettuce/tomato/cuc salad, orange, MRC pudding
Supper - Turkey burger, celery, peanut butter, 1 slice toast
Snacks (am/pm) - MRC fiber drink
Friday
Breakfast - 4 oz cottage cheese, 1 slice toast, MRC drink
Lunch - Chix breast, Romaine Lettuce
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Jen , 09-24-2010 10:24 PM
I'm not going to journal this week but just wanted to say for those of you who are that it looks great. I think you are all going to have great weigh-ins this week!
Moving on....
