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Red Team Fall Focus Nutritional Journal Week 1 (9/19-9/26)

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Old 09-19-2010, 08:56 PM   #1
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Default Red Team Fall Focus Nutritional Journal Week 1 (9/19-9/26)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.
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Old 09-19-2010, 08:59 PM   #2
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Monday
Breakfast - 3 egg whites, 1 swiss cheese, 1 tsp of butter, 2 whole wheat tortillas
Lunch - 1 cup body design noodle (Korean food)
Supper - Spicy chicken breast w/ cabbage and rice cake, egg soup, and lettuce leaves
Snacks (am/pm) - 1 pb&j roll up


Tuesday
Breakfast - weight control oatmeal (166), 1 banana (75), 1 whole wheat toast, 3/4 cup of orange juice
Lunch - Bone soup- mainly small amounts of beef, spicy soup w/ greens
Supper - 3 egg whites, 2 slices of swiss cheese, 1 tsp of ICBINB, 2 whole wheat tortillas
Snacks (am/pm) - 1 banana


Wednesday
Breakfast - Breakfast bagel w/ 1 egg, 1 slice of cheese, 2 slices of turkey bacon (280), 1 soy hot chocolate (220)
Lunch - 3 egg whites, 2 slices of cheese, 2 whole wheat tortillas
Supper - whole wheat spaghetti w/ beef, peppers, mushrooms, onions, 1 slice of garlic toast
Snacks (am/pm) - 2 bananas


Thursday
Breakfast - 1 weight control oatmeal, 1 banana, 1 slice of whole wheat toast w/ 1 tsp of peanut butter
Lunch - 2 cups of spicy soup broth (been feeling sick today)
Supper - 1 cup leftover spaghetti, 1 peach
Snacks (am/pm) -


Friday
Breakfast - 1 soy hot chocolate (220)
Lunch - spicy soup 2 cups
Supper - beef, egg soup, lettuce, kimchi, pajeon, loads of veggies and salad
Snacks (am/pm) - Night time was not on plan: went with bf to meet his friends. Drank about 200 calories of alcohol, and snacked on food most of the night. Moving on....


Saturday
Breakfast - Hot spicy soup (trying to kick this cold), 1 hot tea
Lunch - 1 weight control oatmeal, 1 hot tea
Supper - 3 egg whites, 2 slices of grain bread, 1 slice of swiss cheese, 2 bananas, 1 hot tea
Snacks (am/pm) -


Sunday
Breakfast - 1 weight control oatmeal, 1 toast w/ pb
Lunch - 2 eggs, 1 slice of swiss cheese, 1 slice of whole wheat bread, 1 banana
Supper - 1/2 cup of multigrain rice, 1/2 cup of chicken, 1/4 cup of kimchi, 1/2 white onion, 1/4 cup of carrot
Snacks (am/pm) -1 banana
__________________


Lost some of the weight before, I can do it again and keep it off this time.

Motivation- Think of what your mom (now an angel) would say to help motivate you to stay on track. Remember, God is good all the time and all the time God is good.

Last edited by shan84 : 09-26-2010 at 06:51 PM.
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Old 09-19-2010, 09:45 PM   #3
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Monday-I don't log everything at the moment, but I was POP today!
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday-POP
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday-POP
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday-POP
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday-POP
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday-POP
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Mini-goal for now: Get back on track!!!
One for every 5 lbs lost

Last edited by dudesmom : 09-26-2010 at 03:11 PM.
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Old 09-20-2010, 04:39 AM   #4
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Monday
Breakfast - Coffee, Raisin Bran w/ skim milk (5 pts)
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
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Old 09-20-2010, 10:27 AM   #5
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Monday
Breakfast - 3 Turkey breakfast sausages, 1 slice squirrely bread
Lunch - 1 slice turkey meatloaf & salad
Supper - Chicken fingers & raw veggies with hummous (peppers, celery, cucumber)
Snacks (am/pm) - 1 cookie

Tuesday
Breakfast - 2 Turkey breakfast sausages, 1 slice squirrely bread, 1 piece gruyere cheese
Lunch - Low fat Eggplant Parmesan
Supper - Yogurt Lemon Chicken, cauliflower & leftover eggplant parm
Snacks (am/pm) - Sugar free popsicle, cookie

Wednesday
Breakfast - 1/2 Turkey sausage (no time!)
Lunch - Egglplant roll ups
Supper - Steak & salad
Snacks (am/pm) - Jello/Melba toast with ultra low fat cream cheese


Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Angie



Last edited by Angie : 09-22-2010 at 11:10 PM.
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Old 09-20-2010, 10:35 AM   #6
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This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -coffee, yogurt, cantelope
Lunch -yogurt, pear, almond butter sandwich
Supper -Hamburger (no bun), corn on the cob, 1Tbsp ice cream
Snacks (am/pm) -Corn chips with flax

Tuesday
Breakfast -coffee, yogurt, grape nuts
Lunch -pear, half ham sandwich
Supper -cheese tortilla (1/2), pasta with broccoli & carrots, Parmesan cheese-no sauce
Snacks (am/pm) -15 goldfish crackers

Wednesday
Breakfast -Coffee, pancake, cantelope
Lunch -pear, yogurt, half ham sandwich, mini brownie
Supper -ham stew, cornbread, cupcake
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52


Last edited by CanadaMel : 09-22-2010 at 11:13 PM.
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Old 09-22-2010, 09:49 AM   #7
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Monday-
Breakfast -Greek Yogurt, coffee
Lunch -frozen burrito, cookie*
Supper - frozen burrito, bag of frozen vegetables
Snacks (am/pm) - Few crackers, gum

Tuesday-
Breakfast - Luna bar, coffee
Lunch - LeanCusine frozen meal
Supper - healthy request can of soup, ham/cheese sandwich on whole-grain, milk
Snacks (am/pm) - Energy drink*, Few strawberry gummies, 100 calorie pudding snack

Wednesday
Breakfast - Greek yogurt, coffee
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________
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Old 09-22-2010, 04:27 PM   #8
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Height: 5'

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Monday
Breakfast - cottage cheese, 1 slice 45 cal toast, MRC drink
Lunch - orange, turkey breast, romaine lettuce, MRC Cream of chix soup
Supper - Turkey breast, spagetti squash, black beans
Snacks (am/pm) -

Tuesday
Breakfast -cottage cheese, 1 slice toast, MRC drink
Lunch - lettuce salad, turkey breast meat, MRC cappaccino
Supper - Turkey burger, summer squash, 1 slice toast
Snacks (am/pm) - MRC fiber drink

Wednesday
Breakfast - 1 egg, 1 slice toast, 1oz cheese, MRC drink
Lunch - Chix breast, romaine lettuce, orange, MRC tomato soup
Supper - Chix breast, squash, 1 slice toast
Snacks (am/pm) - MRC fiber drink

Thursday
Breakfast - 2 oz cheddar cheese, 1 slice toast, MRC drink
Lunch - Chix breast, lettuce/tomato/cuc salad, orange, MRC pudding
Supper - Turkey burger, celery, peanut butter, 1 slice toast
Snacks (am/pm) - MRC fiber drink

Friday
Breakfast - 4 oz cottage cheese, 1 slice toast, MRC drink
Lunch - Chix breast, Romaine Lettuce
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Last edited by tambolina : 09-24-2010 at 01:13 PM.
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Old 09-24-2010, 11:24 PM   #9
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I'm not going to journal this week but just wanted to say for those of you who are that it looks great. I think you are all going to have great weigh-ins this week!
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