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Purple Team Nutrition Journal Week 1 (8/30- 9/5)

 
 
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Old 08-30-2010, 07:35 PM   #1
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Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,552

S/C/G: 337.4/326.6/155

Height: 5'8

Default Purple Team Nutrition Journal Week 2 (9/6- 9/12)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Last edited by Aclai4067 : 09-05-2010 at 10:36 AM.
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Old 08-30-2010, 07:40 PM   #2
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Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,552

S/C/G: 337.4/326.6/155

Height: 5'8

Default

WW- 30 points/day + Activity Points + 35 weekly Flex Points

Monday- 35 pts
cookies(healthy start, eh?)- 7pts; egg and cheese bagel- 7 pts
PeiWei lettuce wraps- 11pt; string cheese
Rosted potatoes- 2pt; Ostrich steak- 7pts
Activity Points Earned/Used- 2/2

Tuesday-
Activity Points Earned/Used- 0/0

Wednesday-
Activity Points Earned/Used- 0/0

Thursday-
Activity Points Earned/Used- 0/0

Friday-
Activity Points Earned/Used- 0/0

Saturday-
Activity Points Earned/Used- 0/0

Sunday-
Activity Points Earned/Used- 0/0

Flex Points Remaining- 32
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Last edited by Aclai4067 : 09-06-2010 at 10:45 PM.
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