Hi everyone, Happy Tuesday!!!
I'm leaving for work in a couple minutes and just wanted to check in and catch up. I put on 3.2lbs last week so I guess it's good I missed WI time and took a freebie. My plan is to lose that again this week and have a fresh start for next week.
Wow really impressive exercise numbers you are all obtaining to do. I will stick with my 30-40min routines as they seem to work for me. Today I didn't exercise at all (knee sore from yesterdays run) did the C25K W5D1. I will make sure to do lots of walking at work to get to my 10,000 steps
dayoneagain - wow that is a very active exercise week. I hope it all goes good for you. The body combat class sounds very interesting. Good luck with the food plan as well.
babygrant - glad you found out gluten is a trigger for you, I am a carb-o-holic and not sure I could give it up. I don't have any issues from it though.....well minus the addiction
Keep up the great work
Nancy - WTG on the loss this week I know you will make your goal of 187 for this WI
Mercy03 - HAPPY BELATED BIRTHDAY!!!!!!! I'm glad you had a good one. WTG on the exercise goals. Heres to 2-3lbs this week
gardenerjoy - You had a great loss this week and totally deserved making BL. I would love to lose 1-2lbs a week that would be awesome. I hope you make your goals for the week.
Khrungy - I hope you make it out of the 270's this week. Good luck with catching up at work.
Well better get going have to leave the house in 10min and I still need to pack a lunch/supper.
Have a great OP day everyone.