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Old 08-15-2010, 11:31 PM   #1
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Default Blue Team BP Last Chance Workout Week 12 (8/16-8/22)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

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Old 08-15-2010, 11:32 PM   #2
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Monday- C25K W5D1 - 13084 steps; 704 cal; 4.74 miles
Tuesday- 8871 steps; 477 cal; 3.22 miles
Wednesday- walked x2 18710 steps; 1006.5 cal; 6.79 miles
Thursday- walked 9212 steps; 495.6 cal; 3.34 miles
Friday- C25K W5D2 - 11428 steps; 615 cal; 4.21 miles
Saturday- walked 1.5hrs - 13264 steps; 713.6 cal; 4.81 miles
Sunday- C25K W5D3 = 20 min straight running 8231 steps; 443 cal; 3.14 miles (so far)
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Last edited by Bigmid; 08-22-2010 at 11:02 PM.
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Old 08-16-2010, 02:52 AM   #3
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Join Date: Dec 2009
Posts: 415

S/C/G: 210/ticker/165

Height: 5'10"


Monday- 30mins treadmill, 20mins bike, 5mins X-trainer, 20mins row = 1hr 15mins = 670cals - woo!
Tuesday- 22mins stepper, 10mins treadmill = 395cals
Wednesday- 50mins body combat class + 10mins swim
Thursday- NA
Friday- 45mins X-trainer & 15mins weights
Saturday- NA
Sunday- NA
Hitting my goal in 2017

Mini goals along the way
203: Lost half a stone
199: Goodbye 200s!

195: Under 14 stone
189: 10% lost & hello 180s!
184: College weight
181: Under 13 stone
174: Where I really want to get to
169: Well helloooo 160s!
165: Ultimate goal.

Last edited by dayoneagain; 08-22-2010 at 02:33 PM.
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