Blue Team BP Last Chance Workout Week 12 (8/16-8/22)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!
Monday- 30mins treadmill, 20mins bike, 5mins X-trainer, 20mins row = 1hr 15mins = 670cals - woo!
Tuesday- 22mins stepper, 10mins treadmill = 395cals
Wednesday- 50mins body combat class + 10mins swim
Friday- 45mins X-trainer & 15mins weights
Mini Goals #1 203 - Lost 5 pounds! #2 198 - Lost 10 pounds! #3 195 - Under 14 stone! #4 187 - Lost 10% of my body weight! #5 181 - Under 13 stone! #6 174 - Healthy BMI! #7 169 - Nearly there!! Come on!!!! Goal 165!
Last edited by dayoneagain : 08-22-2010 at 02:33 PM.
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