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Old 08-09-2010, 01:32 AM   #1
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Join Date: Jan 2009
Posts: 1,821

Default Red Team BP Last Chance Workout Week 11 (8/09-8/15)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

url=http://www.3fatchicks.com/] [/url]
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Old 08-09-2010, 10:06 PM   #2
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Join Date: Sep 2006
Location: Atlanta
Posts: 1,889

S/C/G: 177/157/138

Height: 5'6"


Monday-60 min step class
Tuesday-30 min jog on treadmill (4.6), 60 min body sculpting
Wednesday-20 min bike ride (to and back from Y), 60 min step class
Thursday-60 min body sculpting, 60 min Zumba

Last edited by TERAPET; 08-12-2010 at 10:04 PM.
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Old 08-09-2010, 11:36 PM   #3
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Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"


Monday-20 min bike ride to work, 45 min dog walk, steps:12,660
Tuesday-40 min dog walk, bike ride to work (~12km RT), steps:11,865
Wednesday-40 min dog walk, steps: 11,995
Thursday-2 x 40 min dog walks, bike ride to work (~12km RT), steps:17,889
Friday- 40 min dog walk, steps: 10,272
Saturday- 2x30 min dog walk, steps: 13,777
Sunday- 2x30 min dog walk, steps: 14,856
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

Last edited by CanadaMel; 08-15-2010 at 10:47 PM.
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