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Red Team Nutritional Journal Week 10 (08/02-08/08)

 
 
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Old 08-01-2010, 11:46 PM   #1
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Join Date: Jan 2009
Posts: 1,821

Default Red Team Nutritional Journal Week 10 (08/02-08/08)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Old 08-02-2010, 02:31 AM   #2
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Join Date: Dec 2009
Location: California
Posts: 568

S/C/G: 333/310/260

Height: 5'9"

Default

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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Old 08-02-2010, 07:20 PM   #3
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Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,552

S/C/G: 337.4/326.6/155

Height: 5'8

Default

30 pts daily + activity pts + 35 felx pts per week

Monday- 22
banana- 2; egg & cheese bagel- 7; tea- 0
fiber+- 2; yo+- 2; salad with steak- 5; pretzels- 4

activity points earned/used- 2/0

Tuesday
activity points earned/used- 0/0

Wednesday
activity points earned/used- 0/0

Thursday
activity points earned/used- 0/0

Friday
activity points earned/used- 0/0

Saturday
activity points earned/used- 0/0

Sunday
activity points earned/used- 0/0

Flex Points Remaining- 35
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Overall:

Last edited by Aclai4067 : 08-02-2010 at 07:21 PM.
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