Red Team BP Last Chance Workout Week 8 (7/19-7/25)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- 50 min dog walk, steps:16,464
Tuesday- 30 min dog walk, steps:10,876
Wednesday-30 min dog walk, steps:13,168
Thursday-steps:7,037
Friday-60 min dog walk, steps:13,830
Saturday-hiked 9 miles roundtrip, steps:25,589
Sunday-
Monday-30 min jog on treadmill
Tuesday-60 min body sculpt class
Wednesday-60 min step class
Thursday-60 min body sculpt class
Friday-60 min step class
Saturday-75 min step class
Sunday-
Red Team BP Last Chance Workout Week 8 (7/19-7/25)
