Okay back as promised I hope everyone is having a great day so far. I am down a 1lb since Sunday so lets hope it holds for the weekend weigh in. On Sunday I also hit the 60lbs down mark so pretty happy about that
Avezy44 - Way to go on the losses so far you have done great. What are you doing as far as a program as I see you are down 64lbs in 4 months. I am no doctor or expert but are you sure it is healthy and safe the way you are losing. Very happy for you just making sure you are doing it the healthy way.
Soon2BFitChick - WTG on the loss this week
ricepapr - Good for you for having goals and the 200 min of strenght training a week is good too. That's the only way to keep firmed up. Just ask my bat wings
and they'll tell you I didn't do that when I was younger...lol
Narnia99 - WooHoo on the 5:15 workouts
Maryshady - I hope you are feeling better and the chest x-ray turns out clean. Did you have a cold or flu recently that is just hanging on in your chest?
JessicaDawn - 34lbs down so far.......CONGRATULATIONS
abreezies - Did you go to the dr. or find out about the breathing problem? I get that sometime and it happens when I am at certain weights - up or down.
My one dr. gave me an inhaler (as a mild type of asthma) but I totally hear you on the fighting to breath and only a really good yawn can relieve it but then a few seconds later you need to do it again. I hope you get it figured out.
babygrant - WTG for being on track!!!
sunnigummi - Good luck with controling the snacking. It can be the hardest to control as we do it mostly out of habit not hunger.
gardenerjoy - Congrats on the 1lb down that's an awesome goal of 1700 exercise min. for July
mageorge - I hope you get out of the blahs
it can be hard figuring out what causes them and how to get rid of them. The running program I am using is a podcast of C25K by Robert (something) hope this helps
khrungy - water weight can add a couple pounds for sure. I hope you make it to the 270's this week. WTG for being at you pre holiday weight. That took me a month to do.
Catsgetnhealthy - No you are not booted for not posting nobody is you just can't have the title of being the BL.
Well that's about it for now, have a great day everyone. Sorry it took me so long to post.