3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges
RED TEAM Last Chance Workout - Week 6 (2/8-2/14) RED TEAM Last Chance Workout - Week 6 (2/8-2/14)

RED TEAM Last Chance Workout - Week 6 (2/8-2/14)

Reply
 
Thread Tools
Old 02-08-2010, 10:03 AM   #1
Senior Member
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 1,614

S/C/G: 220/ticker/145

Height: 5'6"
Default RED TEAM Last Chance Workout - Week 6 (2/8-2/14)
Welcome to the Red Team Exercise Challenge!!

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!
__________________
Xmas Challenge - P90X Round 1
MonteCristo is offline   Reply With Quote
Old 02-08-2010, 10:08 AM   #2
Senior Member
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 1,614

S/C/G: 220/ticker/145

Height: 5'6"
Default
Week 6 Plan
Monday - Jillian's Online Circuit Workout
Tuesday - C25K W5D1
Wednesday - Rest Day
Thursday - Jillian's Online Circuit Workout
Friday - C25K W5D2
Saturday - Jillian's Online Circuit Workout
Sunday - C25K W5D3
TOTAL CALORIES BURNED - 3500

Actual
Monday - Jillian's level 3 online circuit workout - 75 mins, 784 calories
Tuesday - Stepping with 150 surrenders - 60 mins, 524 calories
Wednesday - Rest Day
Thursday - 150 surrenders with standing crunches - 30 mins, 279 calories
Friday - 2/5 jillian's level 3 circuit workout - 40 mins, 320 calories
Saturday - Sick
Sunday - Sick
TOTAL CALORIES BURNED - 1907 / 3500
__________________
Xmas Challenge - P90X Round 1
Last edited by MonteCristo : 02-15-2010 at 10:49 AM.
MonteCristo is offline   Reply With Quote
Old 02-08-2010, 10:45 AM   #3
pretty.nerd.girl.
 
Tamara's Avatar
 
Join Date: Jun 2008
Posts: 278

S/C/G: 177/183/150
Default
Monday- 30 mins Spinning class/60 mins Step & Resistance Ball class/25 mins interval training on treadmill/15 mins Stairmaster/entire circuit 2 sets of 16 each/light calisthenics
Tuesday- 60 mins Spinning class/25 mins interval training on treadmill/15 mins stairmaster/entire circuit 2 sets of 16 each/light calisthenics/50 crunches
Wednesday- 0 (gym closed early)
Thursday-60 mins Spinning class/60 mins Bootcamp class
Friday- 0
Saturday- 20 mins interval training treadmill/15 mins stair master/full circuit 2 sets of 16/light calisthenics
Sunday- 60 mins Spinning class/25 mins interval training treadmill/5 mins stairmaster (i couldnt make it )/full circuit 2 sets of 16/light calisthenics
__________________
The Mighty Tamara - Adventures in Running and Losing (Weight)
Current goals:
Complete C25K & Urban Dare

"the cure for anything is salt water - sweat, tears, or the sea."
Last edited by Tamara : 02-14-2010 at 05:14 PM.
Tamara is offline   Reply With Quote
Old 02-08-2010, 03:54 PM   #4
Senior Member
 
CanadaMel's Avatar
 
Join Date: Dec 2006
Location: Calgary
Posts: 588

S/C/G: 210/see ticker/130

Height: 5'2"
Default
Week 6 workout plan:
- >10,000 steps daily
- daily walking &/or jogging
- JM no more trouble zones
- Yourself Fitness

Monday- 45 min high/lo aerobics class, >10,000 steps, 40 min walking
Tuesday- 45 min step/core aerobics class, >10,000 steps
Wednesday- off
Thursday- cross country skiing, 30 min waking, >10,000 steps
Friday- 40 min walking
Saturday- 60 min walking, >10,000 steps
Sunday- 45 min walking, >10,000 steps
__________________
Mel, 44

11.34k, 22 Oct 2011, 1:16:52
Last edited by CanadaMel : 02-14-2010 at 10:02 PM.
CanadaMel is offline   Reply With Quote
Old 02-09-2010, 01:42 AM   #5
Burn It!
 
Aclai4067's Avatar
 
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,212

S/C/G: 291/252/155

Height: 5'8
Default
Monday- off day
Tuesday- 33 min recumbent bike, 200 crunches
Wednesday- missed
Thursday- missed
Friday- 33 min recumbent bike and WT
Saturday- elliptical
Sunday- WT
__________________
Ashley
Mini Goal #3- Beat previous low weight (223 lbs)

Overall:
Last edited by Aclai4067 : 02-12-2010 at 04:27 PM.
Aclai4067 is offline   Reply With Quote
Old 02-09-2010, 04:04 PM   #6
Senior Member
 
cabinwife's Avatar
 
Join Date: Nov 2009
Location: Mississippi
Posts: 220

S/C/G: 230/225.8/150

Height: 5'7"
Default
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
Getting back to pre-pregnancy weight
cabinwife is offline   Reply With Quote
Old 02-12-2010, 11:53 AM   #7
Starting to lose
 
shea5's Avatar
 
Join Date: Jan 2007
Posts: 153

S/C/G: 262/247/160

Height: 5'8"
Default
Monday- Rest day
Tuesday- 5 minutes bike/45 Minutes Weights
Wednesday- 60 min swim
Thursday- 5 min. bike/45 min weights
Friday- 60 min Swim
Saturday- 5 min job/45 minutes weights
Sunday- 45 min walk/jogging
__________________

September weight loss goal

Last edited by shea5 : 02-14-2010 at 06:36 PM.
shea5 is offline   Reply With Quote
 
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
RED TEAM Last Chance Workout - Week 1 (1/4-1/10) MonteCristo Biggest Loser Challenges 35 01-07-2010 02:53 PM
We Are Family - Red Team Chat #4 Hun.e.B Biggest Loser Challenges 472 10-20-2008 12:43 AM
TBL "WMB" - Red Team Chat chellez Biggest Loser Challenges 1917 03-20-2008 05:59 PM
W.O.W. Halloween Challenge WEEK FOUR!!! NurseMichelle Chicks up for a Challenge 36 10-01-2007 08:59 AM


All times are GMT -4. The time now is 12:55 AM.



Contact Us - 3FC Home - Mod - Archive - Top

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2