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RED TEAM Last Chance Workout - Week 1 (1/4-1/10) RED TEAM Last Chance Workout - Week 1 (1/4-1/10)

RED TEAM Last Chance Workout - Week 1 (1/4-1/10)

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Old 01-04-2010, 12:22 AM   #1
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Red face RED TEAM Last Chance Workout - Week 1 (1/4-1/10)

For everyone who would like to participate in the challenge..
As was explained in the Weight-ing on Spring 2010 Winter Challenge Information Thread -- Please Read!!! this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday thru Sunday to "rev" things up a little bit.

Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day ( or whenever you can through out the week)

Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 01-04-2010, 12:23 AM   #2
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Building Blocks (items in bold have been completed)

1. Cardio (30min. 3xs per week)

Tuesday / C25K / 30 minutes
Tuesday / Walking / 30 minutes
Tuesday / Stepping / 30 minutes
Friday / C25K / 30 minutes
Saturday / Cardio / 100 minutes
Sunday / C25K / 30 minutes
TOTAL CARDIO TIME - 250 / 210

2. Strength Training (2xs per week)

Monday / Jillian's Circuit Workout / 75 minutes
Thursday / Jillian's Circuit Workout / 80 minutes
Friday / Jillian's Circuit Workout / 70 minutes
Sunday / Jillian's Circuit Workout / 80 minutes
TOTAL STRENGTH TRAINING TIME - 305 / 240

3. Ab Focus (1x per week) -

Ab focus is included in the circuit workouts
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Last edited by MonteCristo : 01-11-2010 at 09:38 AM.
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Old 01-04-2010, 12:37 AM   #3
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Building Blocks - Bold is completed

1. Cardio (30min. 3xs per week)

Tuesday / Insanity - Plyometric Cardio Circuit / 42 minutes
Friday / Insanity - Pure Cardio / 39 minutes
Saturday / Insanity - Plyometric Cardio Circuit / 42 minutes


2. Strength Training (2xs per week)

Wendsday / Insanity - Cardio Power & Resistance / 40 minutes
Thursday / Insanity - Cardio Recovery / 33 mintues


3. Ab Focus (1x per week)

Monday / 8 Minute Abs / 8 minutes


4. Additional Blocks

Monday / Walk / 45 minutes
Monday / Insanity Fit Test / 30 Minutes
Tuesday / Walk / 30 minutes
Wendsday / Walk / 0 minutes
Thursday / Walk / 30 minutes
Thursday / Red Team Boost Challenge / 20 minutes
Friday / Walk / 10 minutes
Saturday / Walk / 40 minutes
Sunday / Walk / X minutes
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Last edited by theresia : 01-09-2010 at 02:58 PM.
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Old 01-04-2010, 12:38 AM   #4
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Oh Yay! This is the kind of accountability I need


Building Blocks

1. Cardio (30min. 3xs per week)

Tuesday / 30 day shred + Wii Fit / 30 minutes
Wednesday/ Elliptical / Day / 15 minutes + ~15 minutes during circuit training
Friday / 30 day Shred / 30

2. Strength Training (2xs per week)

Monday / Gym Circuit/Yoga / 2 hours
Tuesday / 30 day shred + yoga and strength on Wii Fit / 70 minutes
Wednesday / Gym Circuit / 30 minutes
Friday / Pilates Video and 30 Day Shred/ 75 minutes

3. Ab Focus (1x per week)

Monday / Yoga / ??
Friday / Pilates / 30 minutes or so??
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Couch 2 5K Graduate

Made it to Onederland!!! September 30th

Santa Shuflle 5K (Dec 5): 37:15
Resolution Run 5K (Jan 1): 39:40 (-45 degrees!)
1/4 Marathon: 1:13:25
Mother's Day Run for Mom 10K: 1:05:10
Last edited by momof5k : 01-10-2010 at 11:23 PM.
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Old 01-04-2010, 12:40 AM   #5
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Building Blocks: Anything in BOLD is completed

1. Cardio (30min. 3xs per week)

Monday / Treadmill / 1hr
Tuesday / Treadmill / 30 minutes
Wednesday / Treadmill / 30 mins


2. Strength Training (2xs per week)

Wednesday/ Bicycle/ 30 mins
Thursday / Bicycle / 30 mins

3. Ab Focus (1x per week)

Wednesday / Crunches, Sit Ups, Yoga/ 45 minutes

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks:

Thursday / Treadmill / 30 minutes
Friday/ WATP 2 mile video/ 30 minutes
Friday/Red Team Boost Challenge/ 30 minutes
Saturday/Walking/1 hour
Last edited by shan84 : 01-10-2010 at 06:28 AM.
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Old 01-04-2010, 12:44 AM   #6
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1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration
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Onederland Goal!
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Old 01-04-2010, 01:11 AM   #7
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Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration
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Old 01-04-2010, 01:14 AM   #8
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I'm changing up the format to fit what I have planned this month....splitting the cardio and ST is just getting too confusing. LOL

January Plan: Work out consistantly Monday to Saturday with the following - The Biggest Loser: Last Chance Workout (DVD); Your Shape 4 week personalized fitness program (Wii game), and The Biggest Loser 12 week personalized fitness program (Wii game). Goal is minimum of 60 minutes per day (Mon-Sat).

Week 1: w1 Biggest Loser Last Chance Workout DVD, Your Shape Wii game, TBL Wii game
Each day will contain Cardio and AB Focus. Some days will contain Strength Training.

Monday: (TOTAL: 82 minutes & 885 cal burn) C/AB/ST
TBL LCW dvd - W1D1 - 3# & 5# dumbbells (40 minutes - 450 cal burn)
TBL Wii game - various Challenges and Exercises (27 minutes - 260 cal burn)
Your Shape Wii game - Weight Loss program - 3# dumbbells (15 minutes - 175 cal burn)

Tuesday: Cardio/Strength Training (TOTAL: 0 minutes & 0 cal burn)
TBL LCW dvd - W1D2 (0 minutes - 0 cal burn)
TBL Wii game (0 minutes - 0 cal burn)
Your Shape Wii game - Weight Loss program (0 minutes - 0 cal burn)

Wednesday: Cardio/Strength Training (TOTAL: ?? minutes & ??? cal burn)
TBL LCW dvd - W1D3 (?? minutes - ??? cal burn)
TBL Wii game (?? minutes - ??? cal burn)
Your Shape Wii game - Weight Loss program (?? minutes - ??? cal burn)

Thursday: Cardio/Strength Training (TOTAL: ?? minutes & ??? cal burn)
TBL LCW dvd - W1D4 (?? minutes - ??? cal burn)
TBL Wii game (?? minutes - ??? cal burn)
Your Shape Wii game - Weight Loss program (?? minutes - ??? cal burn)

Friday: Cardio/Strength Training (TOTAL: ?? minutes & ??? cal burn)
TBL LCW dvd - W1D5 (?? minutes - ??? cal burn)
TBL Wii game (?? minutes - ??? cal burn)
Your Shape Wii game - Weight Loss program (?? minutes - ??? cal burn)

Saturday: Cardio/Strength Training (TOTAL: ?? minutes & ??? cal burn)
TBL LCW dvd - W1D6 (?? minutes - ??? cal burn)
TBL Wii game (?? minutes - ??? cal burn)
Your Shape Wii game - Weight Loss program (?? minutes - ??? cal burn)
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2010 Challenge! SW 149.8 lbs ~ GW 130 lbs
Last edited by ArmyWife02 : 01-06-2010 at 12:58 AM.
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Old 01-04-2010, 09:08 AM   #9
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Building Blocks

1. Cardio (30min. 3xs per week)

Monday/walking (>60steps/min)/30 min
Wednesday/jogging/30 min
Thursday/walking (>60steps/min)/30 min
Friday/walking (>60steps/min)/30 min
Saturday/walking (>60steps/min)/30 min
Sunday/walking (>60steps/min)/45 min

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

Additional Blocks
Monday/>10,000 Pedometer Steps
Wednesday/>10,000 Pedometer Steps
Thursday/>10,000 Pedometer Steps
Friday/>10,000 Pedometer Steps
Saturday/>10,000 Pedometer Steps
Sunday/>10,000 Pedometer Steps
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11.34k, 22 Oct 2011, 1:16:52
Last edited by CanadaMel : 01-10-2010 at 08:31 PM.
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Old 01-04-2010, 09:11 AM   #10
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Building Blocks

1. Cardio (30min. 3xs per week)

Monday / Bike/ 35 min
Wednesday/ Bike / 35 min
Friday/ walk&jog / 30min

2. Strength Training (2xs per week)

Thursday/ free weights /20
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration
__________________
Last edited by wfonseca3017 : 01-09-2010 at 12:47 PM.
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Old 01-04-2010, 10:13 AM   #11
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Building Blocks

1. Cardio (30min. 3xs per week)

Monday/ The Firm/ 30 minutes
Wednesday / Cardio Party / 40 minutes
Day / Activity / Duration

2. Strength Training (2xs per week)

Tuesday / Turbo Sculpt / 30 Minutes
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
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Last edited by hcarr : 01-06-2010 at 09:09 PM.
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Old 01-04-2010, 10:52 AM   #12
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Building Blocks

1. Cardio (30min. 3xs per week)

Monday/ Swimming/ 60 minutes
Wednesday/ Swimming/ 60 minutes
Thursday/C25K/30 min

2. Strength Training (2xs per week)

Thursday/Weightlifting/30 min
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration


Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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September weight loss goal

Last edited by shea5 : 01-07-2010 at 05:10 PM.
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Old 01-04-2010, 11:13 AM   #13
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Building Blocks

1. Cardio (30min. 3xs per week)

Mon / TBL cardio workout / 40 min
Wed / TBL cardio workout / 40 min
Fri / Golds Gym Cardio Wii / 30 min

2. Strength Training (2xs per week)

Tues / Bootcamp / 30 min
Thurs / Bootcamp / 30 min

3. Ab Focus (1x per week)

Mixed with Strength
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Long Term Goal

Your goals, minus your doubts, equal your reality. -Ralph Marston
You don't drown by falling in the water. You drown by staying there. -Unknown
Last edited by Gekster : 01-08-2010 at 08:16 PM.
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Old 01-04-2010, 11:27 AM   #14
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1. Cardio

Tues / C25K / 34 min
Wed/ R.Bike/ 20 min
Thurs / C25K / 32 min
Sun / C25K / 32 min

2. Strength Training

Wed / WT / 30 min
Sat / WT / 35 min

3. Ab Focus

Sun / floor exercises / 15 min
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Mini Goal- Get back to last summer's weight

Overall:
Last edited by Aclai4067 : 01-10-2010 at 05:28 PM.
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Old 01-04-2010, 11:39 AM   #15
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Building Blocks

1. Cardio (30min. 3xs per week)

01/04 Bike, 30minutes
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

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Days Without Missing A Workout - 1
POP Days - 1
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