Isabella's Exercise and Food Log - Week Three
Exercise Log:
Mon 28th: 5k walk (60 min)
Tues 29th: 5k walk (60 min)
Weds 30th: 5k walk (60 min)
Thurs 1st: 5k walk (60 min)
Fri 2nd: 5k walk (60 min), shopping pushing grocery cart (3 hours)
LAST CHANCE WORKOUT!
Sat 3rd: No Exercise
Sun 4th: 5k walk (60 min)
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Food Log: Includes Multi-vitamin, Vitamin D, Vitamin B12 and Calcium each day.
Mon 28th
Breakfast: Oatmeal with apples, blackstrap molasses, skim milk, dried apricots
Dinner: Perogies with sour cream, baked beans, yellow and green beans, baby carrots, green salad, tomato, ranch dressing
Supper: Whole wheat toast, peanut butter, applesauce, blackstrap molasses, skim milk, orange
Total Calories for Monday:
1271
Tues 29th
Breakfast: Millet Puffs, skim milk, apple sauce, dried apricots, orange juice
Dinner: Cheese and Broccoli Quiche, Broccoli, Baked Potato, FF Sour Cream, Baked Beans
Supper: Boiled egg, baked potato, 2 slices whole wheat toast, peanut butter, apple sauce, blackstrap molasses, skim milk, grapes
Total Calories for Tuesday:
1276
Weds 30th
Breakfast:Millet Puffs, skim milk, apple sauce, dried apricots, orange juice, yogurt, cheese stick
Dinner: Veggie burger on whole wheat bun, onions, green relish, mustard, oven baked French fries, lettuce, tomato, coleslaw, spray salad dressing
Supper: 2 slices whole wheat toast, light cheese whiz, egg, skim milk, blackstrap molasses
Total Calories for Wednesday:
1263
Thurs 1st
Breakfast: 1 slice whole wheat bread, peanut butter, apple sauce, 3 dried apricots, orange juice, blackstrap molasses, skim milk, small handful grapes
Dinner: Veggie "Chicken" pot pie (pie crust, green and yellow beans, carrots, onions, gravy), mashed potatoes, coleslaw, apple
Supper: Veggie "Chicken" pot pie (pie crust, green and yellow beans, carrots, onions, gravy), yogurt, cheese stick
Total Calories for Thursday:
1273
Fri 2nd
Breakfast: Oatmeal, skim milk, blackstrap molasses, 3 dried apricots, orange juice
Dinner: Sloppy Joe (made with veggie burger, onions, peppers, lentils and bbq sauce) on half whole wheat bun, oven baked French fries, carrot sticks, lettuce, tomato,
Supper: Yogurt, skim milk, blackstrap molasses
Total Calories for Friday:
1077
Sat 3rd
Breakfast: Cream of Wheat & Red River Cereal mixed, applesauce, skim milk, orange juice
Dinner: Veggie "meat"balls in S&S pineapple sauce, brown rice with vegetables, egg foo yong, vegetable stir fry, blueberry cream pie
Supper: Veggie "meat"balls in S&S pineapple sauce, yogurt
Total Calories for Saturday:
1277
Sun 4th
Breakfast: Cream of Wheat & Red River Cereal mixed, applesauce, raisins, dried apricots, skim milk, blackstrap molasses
Dinner:Black Bean & Cheese Enchiladas w/FF Sour Cream, Black Olives, Baked Potato,Tossed Salad w/salad dressing
Supper: Popcorn, yogurt and applesauce, Tomato and Lettuce Sandwich on whole wheat bread with mayonnaise and cheese whiz, orange juice
Total Calories for Sunday:
1278