Week 2: Exercise and Food diary.
You know the drill! Copy and paste the template below, and edit your own post to fill it in.
Bring it Blue Team!
************************** Plus MINI CHALLENGE this week**********************************
Find a way to squeeze in some "extra random exercise" throughout the day- this is seperate from your regular exercise schedule. or you may push yourself that little bit harder during your workout , that counts too! or do an extra crunch, or an extra minute, where you normally wouldn't.
This mini challenge, is inspired by CruiseCat from a previous biggest loser challenge, i think the summer camp. original thread and details here: I want to thank CruiseCat for the idea !! Thank you! http://www.3fatchicks.com/forum/bigg...challenge.html
Quote:
Originally Posted by CruiseCAT
This week is all about the exercise. Nothing strenuous just burning some extra calories each day in addition to your regular exercise schedule. The goal is to find ways to burn an extra 250 calories (that's equates to a 1/2 lb. loss at the end of the week) without really exercising.
I thought up some for myself, to do throughout the day at random times. (the calorie burns are all approximate based on my own pedometer calorie gizmo). the getting up from the chair thing, was taken from a post here on this board, but cant find the original post, so cant give credit, sorry!
jogging in place - 6 calories per minute
10 squats - 1.2 calories
getting up from the chair (20 times - trust me you can feel the burn when you hit 20) = 2.6 calories.
The idea is to do some extra thing everyday, whether its jogging in place for a minute every couple of hours throughout the day or before having your meal. or everytime you get up from your chair, you get up and sit down 20 times (of course if you're at work this would be difficult to do!).
-------------- Your Name: Exercise and Food Log - Week Two
Mon 21st:
breakfast
I ate a serving of 86g of scrambled mushroom eggs (95 calories) on a piece of granary bread multigrain seeded toast (120 calories) with 1 tablespoon of ketchup (16 calories) = total 231 calories
dessert - 10 g of cookie crisp cereal (38 calories) 100ml (1/3cup) semi skimmed milk (49 calories) - total calories = 87 calories
piece of extra gum. 5 calories
Total calories for breakfast >> 323 calories
snack: water - 600ml with benefiber >>7 calories: 1 piece of extra gum - >>5 calories
snack - piece of gum >> 5 calories water with benefiber >> 7 calories
dinner:
1 cup of rice - 258 calories. yoghurt - 154 calories. salad -50 calories. chicken curry -100 calories. chicken pieces - 200 calories.
dessert - rice pudding - 301 calories
sprite - 100 calories.
gum - 5 calories.
total calories for dinner >> 1168 (haha i have no idea really, just approximate).
total calories eaten today = 1789 calories.
extra calories burned (random exercise) = 320
calorie deficient = 531. (-0.15 lbs)
Tues 22nd:
breakfast - total calories >> 407 calories
- 2 toast granary bread (240 cal) with olive oil bertoli spread (70 cal) and chicken and leek soup (97 cal)
snack - total calories >> 34
total pieces of gum - 4 (20 cal). water with benefiber (x2 14 cal)
lunch: total calories >> 666 calories (lol)
1/2 cup rice- 129 cal. 1/4 cup salad - 26 cal. 1/4 cup chicken curry with 1 chicken piece -152 cal. 1/2 cup yoghurt - 121 cal.
dessert - 34g cinamon toast crunch with 200 ml semi sk milk - 238 cal
dinner- 2 packets of Frisps (306 cal) 4 kit kat orange fingers (214 cal)
total calories of snacks >> 520 calories
total calories eaten today = 1627
Weds 23rd:
cant remember was busy studying
Thurs 24th:
cant remember was busy studying
Fri 25th:
breakfast - 4 packets of crisps (dont judge me! was stressed and had no time for a proper breakfast, was busy cramming !!) - 450 calories
lunch - skinny hazelnut latte - (not sure if the guy used the sugar free syrup, so i'm gonna say 250 calories, poor guy, he was swamped and i was asking him how much syrup they use so i could make it at home, and bought the non sugar free syrup and was showing him, he was sweet , showed me in a little cup how much he was using. bless him). i'm so proud of me, for ordering a skinny latte!! (ordered a skinny latte yesterday aswell, but they didnt have hazelnutt syrup, so put nutella in it. was yummy!!! and i didnt care as i hadnt had any lunch and was really hungry! so that ended up being my late lunch).
dinner -6inch subway sandwhich = 574 calories. (it was filling! and i was very hungry. i even left a few bites of it. and then had the remaining an hour later) (tuna with all the veggies and pickles and sweet onion sauce, and abit of southwest for kicks hehe on honey oat bread. ) i'm so proud of me, for ordering a subway sandwhich. Bob would be proud!!! usually i would have gone to macdonalds or bought a tuna in white bagutte from pret, but not today! felt like i was on the biggest loser hehehehe. and plus walked extra and caught only one train instead of walking less and catching two different trains. hehe
Sat 26th:
breakfast - fruit and fibre cereal (34g) with 200 ml of semi sk milk (total - 226 cal)
skinny hazelnut latte - 100 cal
total calories for breakfast >> 326 calories.
lunch - 1/2 cup white lentil soup. (161 cal). 2 toasts (200 cal), low fat coriander and lemon hummus (6g - 9 cal). 12g branston pickle (13 cal). cheese (32g - 131 cal). 3 bites of roti (~100 cal).
cookie crisp cereal with semi sk milk (10 g +100 ml milk = 87 cal).
Food Log: Includes Multi-vitamin, Vitamin D,Vitamin B12, Calcium
Mon 21st Breakfast: Steel cut oats and cream of wheat mixed, skim milk, prunes, dried apricots, orange juice Dinner:Broccoli and cheese quiche, baked potato, mixed garden vegetables, green tossed salad with vegetables Supper:Scrambled egg, ww toast with light cheeze whiz, 1/3 veggie wiener with a dab of bbq sauce, blueberry & mixed fruit smoothie
Total Calories for Monday: 1271
Tues 22nd Breakfast: Steel cut oats and cream of wheat mixed, skim milk, blackstrap molasses, dried apricots, nectarine Dinner: Tomato Mushroom Lentil Stew with vegetables and cheese dumpling, 1/2 canned peach Supper: Tomato Mushroom Lentil Stew with vegetables and cheese dumpling, quinoa and black bean salad, grapes
Total Calories for Tuesday: 1213
Weds 23rd Breakfast:Steel cut oats and cream of wheat mixed, skim milk, blackstrap molasses, dried apricots, nectarine, orange juice Dinner: Oven French fries, vegetarian roast, stuffing, peas & carrots, gravy, yogurt Supper: Smoothie (peaches, blueberries, grapes, banana, skim milk), ww bread, peanut butter, applesauce, skim milk, blackstrap molasses
Total Calories for Wednesday: 1275
Thurs 24th Breakfast: Corn Puffs, skim milk, blackstrap molasses, 1/2 banana, nectarine, orange juice Dinner: Vegetarian "meat" pattie with gravy, baked potato, corn, broccoli, cauliflower, carrots Supper:2 ww toast with peanut butter, apple sauce, blackstrap molasses, skim milk, dried apricots, pumpkin seeds, 1/2 banana, cheese strings
Total Calories for Thursday: 1237
Fri 25th Breakfast:Corn & millet puffs, skim milk, blackstrap molasses, 1/2 banana, apple, orange juice Dinner: Bean & vegetable soup, ww toasted tomato sandwich with Miracle whip and cheese whiz, blackstrap molasses, skim milk Supper:Bean & vegetable soup, 2 ww toasted tomato sandwich with Miracle whip and cheese whiz, blackstrap molasses, skim milk
Total Calories for Friday: 1231
Sat 26th Breakfast: small apple, 3 dried apricots, orange juice Dinner: Baked beans, perogies with onions and sour cream, quiche, coleslaw, veggie wieners, carrots, broccoli & cauliflower, apple pie, ice cream, blueberry cake Supper: None
Total Calories for Saturday: 1973
Sun 27th Breakfast: Oatmeal, small apple, blackstrap molasses, skim milk, orange juice, dried apricots Dinner: 2 perogies with sour cream and onions, 1/6 of 12" thin crust homemade pizza, coleslaw, mixed cooked broccoli, cauliflower and carrots Supper: 1/12 of 12" thin crust garlic fingers, yogurt, ww toast, peanut butter, apple sauce, blackstrap molasses, skim milk, nectarine
Total Calories for Sunday 1270
___________
Last edited by retiredone; 09-27-2009 at 07:55 PM.
Mon 21st: Mat Pilates (25 min); Treadmill (65 min)
Tues 22nd: Mat Pilates (25 min); 3 brisk laps around the church during Bible study break
Weds 23rd: Mat Pilates (8 min - interupted by very sick 3yr old - probably no more exercise today!); Treadmill (45 min - HA! DH came home and took over nurse/snuggle duty for a little while!)
Food Log: Includes a daily vitamin (1/2 in the AM, 1/2 in the late afternoon)
Mon 21st
Breakfast: Choco chip pancakes (made w/wheat germ, whole grain flour IEhealthy version to try and tempt my kids)
Snack: Almonds
Lunch: Whole wheat low-carb wrap, chicken breast, reduced fat cheese, spinach
Snack: HUGE slice of cheesecake...oops
Supper: Black bean and northern bean soup
Tues 22nd
Breakfast: Whole wheat low-carb tortilla w/black beans, guac, salsa, and part-skim mozz
Lunch: Whole wheat low-carb wrap, chicken breast, reduced fat cheese, spinach
Snack: Almonds
Supper: Whole wheat low-carb tortilla w/black beans, guac, fajita meat, salsa, and part-skim mozz; tiny tiny serving of whole wheat pasta w/no sugar added spaghetti sauce (cleaning up after the kiddos)
Weds 23rd
Breakfast: 1/2 EAS shake, string cheese
Snack: 8 cheesecake bites (1/3 serving)
Lunch: Whole wheat double fiber slice of toast, breaded chicken breast
Snack: Kavli crackers and Laughing Cow lite cheese
Supper: Italian herbed chicken breasts (ty to Tyson...DH thought I cooked from scratch! Hehehe) and whole wheat pasta
Thurs 24th
Breakfast:
Lunch:
Supper:
Fri 25th
Breakfast:
Lunch:
Supper:
Sat 26th
Breakfast:
Lunch:
Supper:
Sun 27th
Breakfast:
Lunch:
Supper:
Last edited by mebhealthy; 09-23-2009 at 10:20 PM.
Exercise Log:
Mon 21st:
Tues 22nd: 60mins w/trainer
Weds 23rd:
Thurs 24th: 60mins w/trainer + an extra 10mins cardio
Fri 25th: (woops had a gym night planned but forgot I had an appointment and plans!)
Sat 26th: 4km walk
Sun 27th: 60mins cardio/strength
Last edited by practiceliving; 09-28-2009 at 12:40 AM.
Blue Team: Week 2 - Exercise & Food Log
Copy and paste the template below, and edit your own post to fill it in. 
36 minutes. 
(lol)
Roni's Food Log.
