In preparation for the FIRST weigh in on 21st September, here is a thread to log in your exercise and food intake from today until Sunday 20th September.
Please copy the format below, and edit your post everyday, that way you can eyeball your progress day to day in one post. Hope you all will join in. Bring it Blue team!!
Thanks Dixie for the layout idea!
Your Name Exercise and Food Log - Week One
Exercise Log
Sat 12th:
walking = 4.26 miles 13,509 steps, (467 calories)
extra exercise: -35 chair dips. 20 knee push ups. Held plank position for 30 seconds. 50 crunches (cross legged).
Sun 13th: bike (i) = level 10. 12 minutes, 0.27 miles, (30 calories burned). bike (ii) = level 10. 11 minutes, 0.27 miles (30 calories burned) (total = 0.54 miles, 23 minutes, 60 calories burned)
Mon 14th: my very first couch to 5 k training: (week 1 day 1) = Total time (including c25k training and extra walking) = 50 minutes, 2.05 miles, 6503 steps, burned 225 calories. exercise bike: level 10. 11 minutes, 0.25 miles, (28 calories burned)
Thurs 17th:
rest did some card workouts: 20 knee push ups. 11 chair dips.
Fri 18th: rest
Sat 19th: LAST CHANCE WORKOUT!!! Bike riding outside- 3.2 miles (33 minutes) (total calories burned - 175 calories (included from walking whilst grocery shopping) c25k week 1 day 2. total distance covered - 2.4 miles, total time (including extra walking) - 36 minutes. 170 calories burned.
Sun 20th (weigh in): 1 hour and 32 minutes of P90X Yoga X (burned 238 calories)
============================================= Food Log = live foods / = naughty treats
Sat 12th: breakfast - water. late lunch (5pm) - onion pakoras. snack (9pm)- peppermint tea. no dinner, as was satisfied from late lunch and not hungry. drank water.
Sun 13th: breakfast - water with benefiber. Lunch - 1/2 cup of fruit and fiber cereal with semi skimmed milk. 1 slice of mild cheddar cheese. 2 mini crackers with cheddar cheese and branston pickle. dinner - 1/2 cup of vegetable rice (peas, sweetcorn), 1/4 cup of sheshlik chicken, salad (purple cabbage, carrots, red onion) 1/2 roti, 2 serving spoons of brown lentil soup. peppermint tea. dinner II - 1/2 cup of vegetable rice (peas, sweetcorn), some salad (purple cabbage), 1 tablespoon of sheshlik sauce, 2 tablespoon low fat yoghurt. after dinner snack - 1 packet of discos BBQ flavour crisps (28g, 146 calories)
Mon 14th: breakfast - water
post running snack - 2 tangerines. lunch - 1 cup of fruit and fiber cereal with 1/2 cup of whole milk (ran out of semi skimmed). 1 small lamb chop. 3 mini crackers with cheddar cheese and branston pickle. 3 small slices of cheddar cheese dinner - 1/2 cup vegetable rice (with peas and sweetcorn). 1/2 cup of lamb curry. Mint low fat yoghurt. 1/2 cup of chopped salad (tomatoes, carrots, red and white cabbage, cucumber). 1/2 roti. 1 onion pakora. After dinner snack - 1 packet of discos crisps (28g, 146 calories) BBQ flavour
Peppermint tea Tues 15th:
breakfast - water
lunch - 1 cup of fruit and fibre cereal (185 calories), 1/3 cup of whole milk (64 calories) - total calories = 249 calories.
snack - 2 mangos (269 calories)
dinner - 2 pizza slices (homemade) (~800 calories) few fries (~200 calories). salad (~50 calories) (total calories = 1050)
peppermint tea.
Total calories eaten = ~1568
=> calorie deficit (inc exercise) = 516.8 (0.15lbs)
Weds 16th:
breakfast - water
lunch - 2 small slices of pizza (~400 calories)
snack - 100ml of hagen daaz strawberry cheesecake ice cream (-239 calories)
dinner:
appetizer : 3 home made small stuffed mushrooms with low fat cottage cheese -spinkled with breadcrumbs. (52 calories)
main - salad (50 calories), 1/3 cup lamb curry (77 calories) with 1 small lamb chop (226 calories), 1/4 cup of brown lentil soup (75 calories).
Total calories for dinner - 480 calories.
Thurs 17th:
breakfast: 1 fried egg(87 calories) (in 1 tablespoon olive oil -119 calories), 1 slice of granary bread (120 calories), with ~6g of butter (44 calories). peppermint tea - (2 calories)
= total calories -372 calories
lunch:
1 toasted granary bread (multigrain and seeded) with low fat cottage cheese (onion and chive flavour) with branton pickle. (172 calories).
2 mini crakers with mild cheddar cheese and branston pickle: (50 calories each; total calories - 100 calories).
2 orange kit kat fingers - (107 calories).
total calories for lunch = 379 calories.
dinner:
1 lamb patty (216 calories) 1/2 roti (~100 calories), 1/3 cup rice (86 calories), small fish portion (~126 calories), 1/2 cup of mock mashed potatoes made with cauliflower (72 calories) baked beans (100 calories) :
desser - 20g of Trix cereal (dry). 75 calories.,
total calories for dinner = 775 calories.
total calories eaten = 1526 calories.
no exercise. calorie deficient - 474. (0.14lbs)
dinner - 1 and half roti (250 calories), 2 lamb patties (432 calories), salad (50 calories) lamb curry (100 calories), yoghurt (50 calories), i small lamb chop (226 calories)
dessert - 30 calories (sweet cottage cheese thingy).
total calories for dinner = 1138
total calories for today: 1705
calorie deficit - 0.08lbs
Sat 19th:
breakfast - 1 banana (105 calories)
lunch - 1 lamb bbq kebab (70g - 204 calories) plus 1 more bite (~20 g) (58 calories).
1/3 cup of chopped salad (35 calories)
1/4 cup of mock mashed potatoes-made with cauliflowers (~36 calories).
30g chick peas curry (55 calories).
dessert - 4g cookie crisp cereal (15 calories) with 1/4 cup of semi skimmed milk (33 calories).
8g cinamon toast crunch cereal (33 calories) with 1/4 cup semi skimmed milk (33 calories).
diluted apple squash drink in a wine glass (with ~5 teaspoons of apple squash (6 calories).
total calories for lunch = 508 calories
snack - 1 packet of frisp cheese and onion flavour (152 calories).
total calories eaten today= 1309 calories.
total calories burned = 345 calories
calorie deficient -1036 calories (0.30 lbs)
i know the calorie calculation isnt accurate. but its just fun for me to do hehehe and i dont say to myself, oh i burned X number of calories, i can have this chocolate now. if i want a naughty treat like chocolate, i have to take it out of my 1500 calorie allowance for food [/I]
Sun 20th: week 1 WEIGH IN!
week 1 weigh in:
starting weight = 168 lbs
current weight = 164.2 lbs
pounds lost = 3.8 lbs
percentage weight loss = 2.26 %
Sat 12th:
B-Strawberry mini Wheats & 2% Milk
S- Chex Mix
L-Chicken Salad Sandwich on Wheat
S-Small Banana
D-Select Harvest Chicken w/Egg Noodles Soup.
Sun 13th: Cheat Day
B-NFL Breakfast.
Bacon, cheese, tomato Omelet
Hash browns
Milk
S- Light Cranberry Juice
L- nothing
S-Strawberries.
D-I went awry...
Mon 14th:
B-Strawberry Mini-wheats & 2% Milk
S-Cranberry Juice(light)
L-Chicken Salad Sandwich on Wheat.
S-Planters Nut-rition Digestive Health Mix
D-baked Pork-chop, Roasted Asparagus, Zucchinni, 1/2 c. Mac & Cheese.
Tues 15th:
B-Frosted Mini-wheats w/2% Milk
S-Digestive health Nuts
L- Light Cranberry Juice & Lean Pockets Chicken Parmesean
S-Special K protein bar (Choc craving)
D- Chili & Saltines.
Exercise Log
Sat 12th: Walk 2.4 miles (walking to and from the Gator football Game!)
Sun 13th: No exercise
Mon 14th: 30 min c25k, 20 min stair climber
Tues 15th: 50 min elliptical, 20 min stair climber
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log
Sat 12th: Enchaladas, yogurt x2, cereal and 1% milk. ~1250 cal
Sun 13th: Went a little above calories...
Mon 14th: Tracked on the daily plate~1400 cal
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:
Last edited by gatorgirl6; 09-15-2009 at 03:23 PM.
Sat 12th: cereal w/ strawberries & 1/2 c milk, veggie stuffed pita w/1/2 tsp sour cream, 1 1/2 tacos, 15 scoops, 1 small bag bbq chips, sinless sweet cream ice cream w/ fruit from Cold Stone=1640 cals
Sun 13th:B: fiber one pancake with all fruit; L: taco salad w/1 0z of scoops D: 1 c spaghetti, 1 meatball, 2 slices of bread; salad S: cinnamon bun w/ tea=1690 cals
Mon 14th:B: ew omellette w/ 1/2 oz cheese; turkey & rb sandwich; frito's (I know ); 1 taco, gauc, salad; jello sf pudding w/ wc
Thurs 17th: B: ew's on a bagel w/1/2 oz cheese; L:1 sandwich thin w/ 3 oz of grilled chix & salad & 100 calorie pack; D: 3 oz filet, 1/2 baked pot; broc Snack's: 2 apples & 2 caramel candies...then I blew it after 8 last night I had an 100 cal ice cream sandwich & a single serve bag of Doritos
Tues 15th: 4.45k Walk, Stacked Firewood for 1 hour, 45 minutes Bike
Weds 16th: 5k Walk
Thurs 17th: 4 hours of shopping
Fri 18th: Was on my feet most of the day working, cooking, singing,running up and down stairs, etc..LAST CHANCE WORKOUT For Sure!
Sat 19th: No Exercise
Sun 20th: 12.25k on bike (45 min.)
Food Log
(Includes multi-vitamin, Vitamin D and Calcium every morning) Sat 12th Breakfast: Scrambled egg, ww toast with light cheese whiz, skim milk, blackstrap molasses, orange juice, blueberries Dinner: Macaroni & Cheese, fried potatoes, baked beans, mixed vegetables, green salad with vegetables, 1/2 tablespoon Ranch dressing, apple pie, ice cream, orange juice mixed with orange soda Supper: Macaroni & Cheese
Total Calories for Saturday: 1551
Sun 13th Breakfast: Oatmeal with ground flax seed, blueberries, skim milk, blackstrap molasses, ww toast, peanut butter and applesauce, orange juice Dinner:1/4 egg sandwich, piece of fruit muffin, cheese and pickles (all on the run) Supper: Baked potato, vegetarian roast, mixed garden vegetables, broccoli slaw with tsp. dressing, gravy, grapes
Total Calories for Sunday: 1285
Mon 14th Breakfast: Unsweetened Corn Puffs, skim milk, blueberries, blackstrap molasses, orange Snack: 5g dry roasted peanuts Dinner:Pasta with vegetables & tomatoes, cheese, baked beans, green salad with vegetables, fruit salad Snack: Watermelon Supper: 2 ww toast, light cheeze whiz, egg, carrot sticks, watermelon, blueberries, ff plain yogurt, skim milk, black strap molasses, ground flax seed
Total Calories for Monday: 1246
Tues 15th Breakfast: Red River cereal and Cream of Wheat mixed, ground flax seed, blackstrap molasses, skim milk, orange juice, pear Dinner: Vegetable chowder, grilled cheese sandwich on ww, blueberries, ff plain yogurt, blackstrap molasses Supper: Vegetable chowder, nectarine, grapes, skim milk, blackstrap molasses
Total Calories for Tuesday: 1235
Weds 16th Breakfast: Red River cereal and Cream of Wheat mixed, ground flax seed, blackstrap molasses, skim milk, orange juice, blueberries Dinner: Veggie chicken burger on ww bun with green pickle relish, baked French fries (from frozen), broccoli slaw with 1 teaspoon dressing, peas & carrots Supper: Vegetable chowder, nectarine, pear
Total Calories for Wednesday: 1257
Sat 19th Breakfast: ww toast, peanut butter, huge peach, blackstrap molasses, skim milk Dinner: (Potluck)Tortellini in pasta sauce and cheese, garlic bread, 1/4 egg salad sandwich, green salad, quinoa salad, tablespoon mashed potato, lentil stew, mixed green vegetables with carrot, small pieces of apple pie, banana cake, butterscotch cheesecake dessert, bits and bites of cookies Supper: 3/4 egg salad sandwich, 3 tortellini
Total Calories for Saturday: 1656
Sun 20th Breakfast: Quinoa salad, orange juice, pear Dinner:Green salad, ranch dressing, garlic bread, yogurt, cheese stick, ww bread with peanut butter and dates, blackstrap molasses, skim milk Supper:ww bread with laughing cow cheese and dry apricots, nectarine, cereal "coffee", skim milk
Total Calories for Sunday: 1235
_______________
Last edited by retiredone; 09-20-2009 at 04:42 PM.
Mon 14th: 45 minutes (walking & strength training) 45/150
Tues 15th: 35 minutes (walking the doggie) 90/150
Weds 16th: NO EXERCISE
Thurs 17th: 40 Min (walk & strngth) 130/150
Fri 18th: 4 hours of heavy house cleaning - I'm counting 60 of it! 190/150
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT
Food Log Going to log cals... Food is logged on fitday
Mon 14th: 1645 cals - naughty stuff 10 potato chips & some jello! All else was OP.
Tues 15th: 1819 cals - F 38% C38% P24% Not sure if thats good or bad? but 119 over cals
Weds 16th: 2000 or less... passed up pie, cake and chocolate, ate 2 cookies and extra helping of rice at dinner.
Thurs 17th: at 880 at 6pm. Haven't had dinner, will be under 1700 for the day
Fri 18th: 2000 - not a fabulous day. Lots of juice - high cal - low nutrition
Sat 19th:
Sun 20th:
Blue Team: Week 1 - Exercise & Food Log
for everytime I exercise. 
bike (i) = level 10. 12 minutes, 0.27 miles, (30 calories burned).
my very first couch to 5 k training: (week 1 day 1) = Total time (including c25k training and extra walking) = 50 minutes, 2.05 miles, 6503 steps, burned 225 calories. 
Bike riding outside- 3.2 miles (33 minutes) (total calories burned - 175 calories (included from walking whilst grocery shopping) 
1 hour and 32 minutes of P90X Yoga X (burned 238 calories)
= live foods
/ 
= naughty treats 
(105 calories) 
Thanks Echo!!
