Red Team Exercise & Food Accountablity

[sweetandspicy]

9-10-09

Breakfast: 2 hard boiled eggs, 2 slices 35 calorie bread, 1tbs i cant believe its not butter
snack:luna protein bar
Lunch-4oz tuna, 1tbs light mayo, 1 hard boiled egg, 10 light wheat thins, 1 golden delicious apple
Snack- luna protein bar
Dinner:3 oz grilled chicken, 1 4in whole grain torilla light sour cream& salsa, a sprinkle of fat free cheddar cheese, 6 baby carrots and a skinny cow ice cream

snack- 1/2 cup blueberries

30 day shred level 1 advanced moves

9-11-09
Breakfast: 1/2 Fiberone shedded wheat ceral with skim milk
Snack- Luna protein bar
Lunch: 3oz tyson grilled chicken, 1 cup lettuce, 1tbs light ranch dressing, 1/4 cup reduced fat cheddar cheese and 1 golden delicious apple

40 oz of water already

[KimL1214]

9/11/09

Breakfast
1 Peach
1 Apple

Snack
2 serv. red. fat wheat thins
1 pc. confetti cake with choc. frosting

Lunch
2 serv. chili cheesy mac (weight watchers)
2 serv. carrots

Blue= Good
Red= BAD

[IgetfitNStrongforme]

Good Morning Everyone,

I just got up and had breakfast, I am planing on kicking some butt today in the exercise department.

Breakfast
310 3 eggs scambled in 1 tbsp of butter
80 1 slice of bread
100 1 tbsp of butter
110 1 cup of 1% milk
0 1 cup of tea
Total calories
600

Snack
60 1 apple
Total calories
60

Lunch
250 Homemade chicken stir-fry with mixed veggies
Total calories
250

Snack
200 1 ounce of walnuts
Total calories
200

Dinner
160 2 slices of bread
250 Tuna fish salad
100 Pineapple
Total calories
510

Snack
92 2 cups of watermelon
Total calories
92

Total calories

__________________________________________________ _______

JayJay4444 -Great woorkout! I agree I get tips and ideas from seeing what everyone else is eating. If anyone has some great receipes I hope you will share.


Monte cristo - You are doing better then me on the diet, I still can't seem to keep it under 1800 calories, fantastic job today.


KimL1214- Great job Kim!


Mommyofsix - You are doing fantastic! I can't do 30 day shred, so I am in awe of anyone who can.

Crcossel -Great job on the diet and exercise today. How did you make the tilapia?

[MonteCristo]

I'm not doing so great today. My work crowd went out for Mexican today, and though I got my usual of Chicken fajitas without any sides (just chicken, peppers & onions) which is pretty good, I did eat quite a few chips. I may end up going over a bit today, but it should all balance out throughout the week.

[IgetfitNStrongforme]

Originally Posted by MonteCristo

I'm not doing so great today. My work crowd went out for Mexican today, and though I got my usual of Chicken fajitas without any sides (just chicken, peppers & onions) which is pretty good, I did eat quite a few chips. I may end up going over a bit today, but it should all balance out throughout the week.

Don't feel bad well all go over from time to time, I overeat on Monday. You are right I think it does balance out. We are really just calorie cycling.

[jessicado22]

IgetfitNstrong4me--Man are you inspiring! You are like our teams little motivational bunny! Thanks!
Well, the day is not over yet, but figure I'd better post what I've ate for today and then just edit later. I reached a major goal today by getting into the 250s and also finally losing over 50 pounds, and I had promised myself a cheat day when those things happened. Not sure what it will be yet, but my check in later today might not have the best "diet" food, lol. Still planning on doing a huge workout tonight at the gym and will post that later too.

Bfast--LC ww tortilla with 1tb pb and a little fruit only (sweetened with fruit juice) jelly. 250
Organic NF yogurt 120

Lunch:
Veggie wrap made with ww flax flatbread, lite olive oil mayo, mustard, cucumber, 2 slices nf cheese, tomato, pickle, 1/2 small avocado, sprouts. 450
Bowl sliced strawberries with agave: 150

Org garlic ww crackers, 100

Frozen yogurt 300

Few of DD's mini org choc chip cookies 30



Total: 1400

Okay, I thought about it and decided not to really cheat. I was planning on pizza, but instead I have decided to just have some Ben and Jerrys NF frozen yogurt I have been saving in the freezer. Not something I normally eat, but not something that will put me thousands of calories over!

[IgetfitNStrongforme]

Originally Posted by jessicado22

IgetfitNstrong4me--Man are you inspiring! You are like our teams little motivational bunny! Thanks!
Well, the day is not over yet, but figure I'd better post what I've ate for today and then just edit later. I reached a major goal today by getting into the 250s and also finally losing over 50 pounds, and I had promised myself a cheat day when those things happened. Not sure what it will be yet, but my check in later today might not have the best "diet" food, lol. Still planning on doing a huge workout tonight at the gym and will post that later too.

Bfast--LC ww tortilla with 1tb pb and a little fruit only (sweetened with fruit juice) jelly. 250
Organic NF yogurt 120

Lunch:
Veggie wrap made with ww flax flatbread, lite olive oil mayo, mustard, cucumber, 2 slices nf cheese, tomato, pickle, 1/2 small avocado, sprouts. 450
Bowl sliced strawberries with agave: 150

Org garlic ww crackers, 100

Frozen yogurt 300

Few of DD's mini org choc chip cookies 30



Total: 1400

Okay, I thought about it and decided not to really cheat. I was planning on pizza, but instead I have decided to just have some Ben and Jerrys NF frozen yogurt I have been saving in the freezer. Not something I normally eat, but not something that will put me thousands of calories over!

Awww thanks, I am trying to cheer us all to victory! I am hoping others will join in and help, as I think it feels good to know others are rooting for you. BTW great job on you eating today. I wish I could get down to 1400 calories a day.
Oh that is so wonderful getting into the 250's, you must be over the moon, CONGRATS!


Well as for me I just finished my last 45 minutes on the stationary bike. I only did 2 sessions today as I am very busy. But tomorrow I will do my normal 3.

[CanadaMel]

I try to shoot for ~1500 calories/day, but what I like best about the Lose It application is it shows you how you re doing for the week re if you are over/under weekly budget which helps with the calorie cycling.

had a good exercise day today- 9082 aerobic steps over 85 minutes.
Total steps 18,818.

Keep up the great work everyone & we'll rock our first weigh in!

[dcapulet]

Posting my food will be good for me... keeps me honest. I will start Sunday; I gave myself the week of to heal from an injury, and have enjoyed the time without worrying too much and trying not to make terrible choices.

keep up the good work ladies!!

[IgetfitNStrongforme]

Dcapulet - Welcome, how did you hurt yourself? I do find it helps me stay on track posting my food and exercise. I am glad you have joined us. We are going to give a serious beat down to the BLUE team! LOL

CanadaMe - Great Job on the exercise and food today! I am very impressed 18,818 steps, that's a lot of stepping!
What is the Lose it application is that the IPhone thing you mentioned? Is it available on other phones?

WE ARE GOING TO KICK BUTT THIS SEASON! THE BLUE TEAM IS TOAST! LOL

[jessicado22]

Will post more tomorrow, but wanted to check in really fast as it is late and say that I didn't get in my full hour of cardio as planned because of time restrictions, but I did get in a little over 1/2 hr including running on the treadmill. And then 1/2 hr ST circuit too.

[Nicki54]

Today is as good a time to start posting up my menu, so here goes.

Breakfast was bran flakes with skimmed milk and a banana cut up into it.

Snack was an apple, 2 plums and a Clementine

Lunch was a Macdonalds chicken nugget happy meal with a bottle of water and a fruit bag

Dinner will be grilled chicken with wholemeal pasta and a selection of veggies.

1 litre of water drunk so far, plus 3 black coffees.

Nicki

Snack will be a low fat yoghurt and 2 pieces of fruit of my choice

[IgetfitNStrongforme]

Breakfast
310 3 eggs scambled in 1 tbsp of butter
80 1 slice of bread
100 1 tbsp of butter
110 1 cup of 1 % milk
52 1 cup of coffee with 1 Tbsp of sugar
Total calories
652

Snack
60 1 Apple
Total calories
60

Lunch
160 2 slices of bread
300 Tuna salad
Total calories
460

Snack
60 1 Apple
Total calories
60

Dinner
100 Mixed veggies with Chicken
350 Pasta with garlic walnuts and butter
Total calories
450

Total calories for the day 1682

Exercise
3 sessions of 45 minutes on the stationary bike at high intensity.

_________________________________________________

Nicki54 - Great Job on your food today.

Jessicado22 - An hour total of exercise is fantastic!

WE ARE GOING TO KICK BUTT THIS SEASON!

THE BLUE TEAM IS TOAST! LOL

[Cape Breton Chick]

Hey everyone!!! So here is my plan, I am going to post this plan format each week to stay accountable.. I will not be listing each meal, as I already do that in another thread on the board and do not want to abandon that thread during this challenge, but I will be posting food accountability here ethier way, but plan to use this as majorily my exercise accountability. Each day I will just edit each weekly post according to my day as there are so many of us on the team that I feel that this will save on space and easy accessibility as well.... hope everyone is having a great weekend!!

Week 1 (9/14 - 9/20)

Monday:
On Plan? (stayed within my daily calories of 1,200 - 1,550) Yes No

Tuesday:
On Plan? (stayed within my daily calories of 1,200 - 1,550) Yes No

Wednesday:
On Plan? (stayed within my daily calories of 1,200 - 1,550) Yes No

Thursday:
On Plan? (stayed within my daily calories of 1,200 - 1,550) Yes No

Friday:
On Plan? (stayed within my daily calories of 1,200 - 1,550) Yes No

Saturday:
On Plan? (stayed within my daily calories of 1,200 - 1,550) Yes No

Sunday:
On Plan? (stayed within my daily calories of 1,200 - 1,550) Yes No

[blkbarbie25]

i think we are all going to do great !