Red Team Exercise & Food Accountablity
11-11-2009, 07:48 PM
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#271
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GO RED TEAM!!!!!!!
Join Date: Aug 2009
Posts: 563
Height: 5"8
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Thursday
Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 1 tsp of organic sugar
0 1 cup of tea
Total calories
292
Snack
60 1 apple
Total calories
60
Lunch
150 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
230
Snack
110 1 cup of milk
64 1 tsp of organic sugar
0 4 cups of tea
Total calories
174
Dinner
Lunch
150 You On A Diet - Chili - Super Yummy!
Total calories
150
Total calories for the day: 806
__________________
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BURN IT!
BIGGEST LOSER RED TEAM 2010!
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11-11-2009, 10:12 PM
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#272
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MeTime
Join Date: Aug 2009
Location: Currently Denver, CO
Posts: 1,119
S/C/G: 389/see ticker/203
Height: 5'10
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IGetFit- I'm finally not hurting from the gym anymore, but I've caught a cold so still not back in the gym yet. Also, again didn't make it to the grocery store. Going to go today hopefully.
Thursday in SK-
B: 1 tsp of crunchy peanut butter, 1 dr. you bar
S: nothing
L: 3/4 cup of kimchi, 1 chicken leg, 1/2 cup of soup broth, rich fiber crackers
S: soy hot chocolate
D: 1/2 slice of bread, 1 beef quesidilla w/ extra peppers and onions, 1/2 cup of salsa
FYI- made it to the store tonight!
Last edited by shan84 : 11-12-2009 at 06:19 AM.
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11-12-2009, 06:21 AM
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#273
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MeTime
Join Date: Aug 2009
Location: Currently Denver, CO
Posts: 1,119
S/C/G: 389/see ticker/203
Height: 5'10
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Friday in SK:
B: cereal w/ low fat milk and banana, 190ml orange juice
S: banana
L: 1 turkey, swiss, mustard sandwich, 1 yoplait lite yogurt, 1 cup of pineapple
S: dr. you bar, banana
D: duk galbi (spicy chicken, cabbage, and rice cake), 1 cup of kimchi
Last edited by shan84 : 11-12-2009 at 06:36 PM.
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11-12-2009, 08:42 AM
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#274
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Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 1,660
S/C/G: 220/ticker/145
Height: 5'6"
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Thursday
Actual
Breakfast - cereal & milk - 270 calories
Lunch - beefy rice & roasted peppers - 341 calories
Afternoon Snack - baby carrots, doritos - 281 calories
Dinner - stuffed eggplant - 477 calories
Total - 1369 calories
Exercise -
Net Calories Goal - 1100
Thursday's Net Calories - 1013 
__________________
Red Team Spring Into Summer 
Last edited by MonteCristo : 11-12-2009 at 10:42 PM.
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11-13-2009, 08:39 AM
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#275
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Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 1,660
S/C/G: 220/ticker/145
Height: 5'6"
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Friday
Actual
Breakfast - italian bread - 324 calories
Lunch - bbq nachos - 723
Dinner - 6in BMT - 453 calories
Total - 1500
Exercise - 445, 40 minutes
Net Calories Goal - 1100
Friday's Net Calories - 1055
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Red Team Spring Into Summer
Last edited by MonteCristo : 11-14-2009 at 05:40 PM.
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11-14-2009, 12:53 PM
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#276
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GO RED TEAM!!!!!!!
Join Date: Aug 2009
Posts: 563
Height: 5"8
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Saturday
Breakfast
150 1 serving of steal cut oats
55 1/2 cup of milk
32 1 tsp of organic sugar
0 1 cup of tea
Total calories
237
Lunch
250 You On A Diet - pasta - Super Yummy!
80 2 tsp of safflower oil
Total calories
330
Dinner
250 You On A Diet - pasta - Super Yummy!
Total calories
250
Total calories for the day: 817
__________________
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BURN IT!
BIGGEST LOSER RED TEAM 2010!
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11-14-2009, 05:48 PM
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#277
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Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 1,660
S/C/G: 220/ticker/145
Height: 5'6"
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Saturday
Actual
Breakfast - 1 scrambled egg, 2 pieces wheat toast, 1/2 serving hashbrowns, 1 tblsp jam - 374 calories
Lunch - jr chili cheese wrap & tall chai tea latte - 510 calories
Afternoon Snack - doritos - 150 calories
Dinner - 1lg slice pepperoni stuffed crust & 2 servings baby carrots - 550 calories
Total - 1584 calories
Exercise - 931 calories, 90 minutes
Net Calories Goal - 750
Saturday's Net Calories - 653
__________________
Red Team Spring Into Summer
Last edited by MonteCristo : 11-14-2009 at 09:01 PM.
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11-15-2009, 01:55 AM
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#278
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GO RED TEAM!!!!!!!
Join Date: Aug 2009
Posts: 563
Height: 5"8
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Sunday
Breakfast
210 2 boiled eggs
100 1 tbp pf olive oil
160 1 slice of bread
16 1 tsp of organic sugar
0 1 cup of tea
Total calories
486
Lunch
250 You On A Diet - pasta - Super Yummy!
80 2 tsp of safflower oil
Total calories
330
Dinner
Total calories for the day: 816
__________________
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BURN IT!
BIGGEST LOSER RED TEAM 2010!
Last edited by IgetfitNStrongforme : 11-15-2009 at 01:37 PM.
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11-15-2009, 09:57 AM
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#279
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Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 1,660
S/C/G: 220/ticker/145
Height: 5'6"
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Sunday
Actual
Breakfast - 1 scrambled egg with cheese, 1 biscuit, 1 bacon - 350 calories
Lunch - open faced italian sausage sub - 517 calories
Afternoon Snack - 2 cups iced tea - 90 calories
Dinner - ham & cheese sandwich and doritos - 510 calories
Total - 1357 calories
Exercise - 877 calories, 80 minutes
Net Calories Goal - 750
Sunday's Net Calories - 480
__________________
Red Team Spring Into Summer
Last edited by MonteCristo : 11-15-2009 at 05:59 PM.
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11-15-2009, 06:50 PM
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#280
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MeTime
Join Date: Aug 2009
Location: Currently Denver, CO
Posts: 1,119
S/C/G: 389/see ticker/203
Height: 5'10
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Monday in SK-
B: cereal w/ milk, banana, 190ml orange juice
S: apple
L: turkey, swiss, mustard sandwich, dr. you bar
S: kiwi
D: sam gab sal, lots of grilled veggies
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11-15-2009, 08:00 PM
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#281
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GO RED TEAM!!!!!!!
Join Date: Aug 2009
Posts: 563
Height: 5"8
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I won't be posting my food again until Saturday, so don't worry.
__________________
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BURN IT!
BIGGEST LOSER RED TEAM 2010!
Last edited by IgetfitNStrongforme : 11-18-2009 at 09:07 PM.
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11-15-2009, 08:04 PM
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#282
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Senior Member
Join Date: Jan 2006
Posts: 314
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Sunday, November 15, 2009
Breakfast: Vanilla protein shake
AM Snack: Vanilla protein shake
Lunch: Salad w/smoked chicken, oil/red wine vinegar dressing
Afternoon Snack: Vanilla protein shake
Dinner: Beef and cabbage sauteed in beef broth
PM Snack: Vanilla protein shake
Exercise: sweeping floors - didn't get out of the house at all today
__________________
-Suzanne
Overall progress:
Last edited by Luckybustert : 11-16-2009 at 01:05 AM.
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11-16-2009, 10:12 AM
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#283
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Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 1,660
S/C/G: 220/ticker/145
Height: 5'6"
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Monday
Actual
Breakfast - cereal with milk - 300 calories
Lunch - 1/2 ham & cheese sandwich, 5oz baby carrots & sm bag doritos - 448 calories
Afternoon Snack - 2 mini kitkats, 1 mini PB cup - 177
Dinner - scambled egs & ham, 1/2 hoagie roll, 1 can green beans - 490 calories
Total - 1416
Exercise - 810 calories, 80 mintues
Net Calories Goal - 750
Monday's Net Calories - 606
__________________
Red Team Spring Into Summer
Last edited by MonteCristo : 11-16-2009 at 09:01 PM.
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11-17-2009, 08:35 AM
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#284
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Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 1,660
S/C/G: 220/ticker/145
Height: 5'6"
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Tuesday
Actual
Breakfast - cereal & milk - 300 calories
Lunch - green beans, ham & bread - 388 calories
Dinner - hamburger macaroni & mixed vegetables - 587 calories
Total - 1344
Exercise - 769 calories, 50 minutes
Net Calories Goal - 750
Tuesday's Net Calories - 575
__________________
Red Team Spring Into Summer
Last edited by MonteCristo : 11-17-2009 at 10:53 PM.
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11-17-2009, 07:26 PM
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#285
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MeTime
Join Date: Aug 2009
Location: Currently Denver, CO
Posts: 1,119
S/C/G: 389/see ticker/203
Height: 5'10
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Tuesday in SK-
B: dr. you bar, 2 bananas, 190ml orange juice
S: banana
L: Turkey, swiss, mustard sandwich on omega and grain bread, 1 yogurt, rich fiber crackers
S: 2 bananas
D: Ramen with beef and lots of veggies
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