Morning all!
Fresh week starting today. Sorry I had to post a gain this week. TOM came a week early. It has been pretty irregular since my healthier lifestyle started. Not liking the unpredictable schedule!
Last week was rough for exercise. We went from cold spring to 43C with humidity. Think I will do shorter 15 min intervals of exercise several times a day. Just so it is not as challenging to struggle thru the heat.
Maybe a QUESTION for the DAY would be...HOW do you alter your exercise to accomodate for the heat/humidity?
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