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Old 04-28-2008, 01:53 PM   #1
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Wink Blue Team Bikini Friendly Menus

The Blue Team is getting ready for season!

So we decided in stead of bogging down our chat thread with our daily menus, they deserve a thread all their own.

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Old 04-28-2008, 01:56 PM   #2
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Well alrighty then!

Today's menu for moi is:

Brekkie: Oatmeal and fresh strawberries.
S: Zucchini rounds schmeared with roasted garlic cloves.
Lunch: Kofta curry, 1 tortilla, tomatos/onions/cucs in vinegar.
Dinner: Rice and beans, salad.
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Old 04-28-2008, 02:00 PM   #3
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Calorie Goal for Today: 1,624 calories

Breakfast
2 scrambled eggs (no milk or cheese)
1 tsp of olive oil
1 Venti Soy Caramel Macchiato


Lunch
1 Smart Ones Chicken Fetticuni Alfredo
1 Small Salad (Romaine Lettuce, tsp Sunflower Seeds, tsp Mozzarella, 5 sm pieces of Imitation Crab Meat, 3 slices of Cucumber, 7 slices of Green Pepper, Tbsp of Lite Italian Dressing)
1 Smart Ones Cookie Dough Sundae


Snack
1 Sorrento Mozzarella Cheese Stick + Plus Vitamin D & Calcium

Dinner
Wendy's Grilled Chicken Sandwich (chicken only - no bun, sauce, tomato or lettuce)
Wendy's Side Salad with Reduced Fat Creamy Ranch


Dessert
1 Smart Ones Cookie Dough Sundae

Daily Water Consumption
8 eight oz glasses

Total Calories Eaten Today: 1,762 - Total Calories Exercised: 141 = 1,621 net calories (3 calories under goal )

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Last edited by chellez; 04-29-2008 at 09:23 AM.
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Old 04-28-2008, 02:01 PM   #4
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Breakfast: 30 Grapes
Morning Snack: Protein Bar
Lunch: Lean Cuise 4 Cheese Pizza, 4 oz Yogurt, 1 oz low fat cheese
Afternoon Snack: Protein Bar
Dinner: Baked Tortilla (to make a bowl), ground turkey with taco seasoning, lettuce, low fat cheese (1 oz), & low fat sour cream
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Old 04-28-2008, 02:10 PM   #5
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April 28

Breakfast
2 weetabix cereal with blueberries/raspberries/splenda and 2% milk

Lunch
1 wholewheat wrap
1 wedge laughing cow cheese light
sauteed together: chicken breast strips, onion, green pepper, red pepper, mushrooms

1 orange

Supper
Salad with raspberry balsamic dressing
lasagna

Snacks
crispy delights snack(90cal)
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Last edited by momof4girls; 04-28-2008 at 10:55 PM.
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Old 04-28-2008, 02:39 PM   #6
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Breakfast: Yoplait Light Strawberry Yogurt
Lunch: Lean Cuisine Chicken Club
Snack: Apple fruit bar
Dinner: bean burritos
Snack: Fruit smoothie, no milk, no sugar
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Last edited by Shopaholic1204; 04-28-2008 at 02:40 PM.
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Old 04-28-2008, 03:37 PM   #7
Eating for two!
 
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Even though I already posted my menu in the main thread, I've made yet more changes, so I'll report what I actually eat here:
  • diet Pepsi and 2 NSA Carnation Instant Breakfast packets in half skim milk, half almond milk
  • yogurt
  • peanut butter and jelly sandwich
  • banana
  • ham, turkey, cheese, and mayo sandwich with organic low sodium tomato and roasted red pepper soup
  • chicken breast tenders in diet Pepsi and NSA ketchup (SBD Cola Chicken) served with broccoli
  • Kashi granola bar (if I need an evening snack)
Totals: 1,619 cals - 2,999mg sodium - 46g fiber - 131g protein
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Old 04-28-2008, 03:45 PM   #8
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I love me some planning threads!

B: low-fat oat-bran muffin
L: spinach salad w/a toss of dried cranberries and walnuts, lf raspberry dressing (just a drizzle); english muffin spread with a wedge of laughing cow topped with 2 oz turkey breast; orange
S: small skim chai latte, 1/2c plain yogurt, 1/2 fiber one cereal
D: Spicy beans 'n' greens (collards and black beans this time), homemade cornbread
S: nsa fudgecicle
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Last edited by suitejudyblueeyes; 04-28-2008 at 03:46 PM.
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Old 04-28-2008, 06:40 PM   #9
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Breakfast
5 pierogies (122g)
1/2 cup stir fry veggies (42g)
2 large eggs
2 sausage links
Snack
100 cal Little Debbie brownie
Lunch
apple (62g)
blueberries (38g)
kiwi (126g)
strawberries (102)
2 slices light whole grain bread
2 slices OM smoked ham
1 TBSP Light Miracle Whip
Snack
Nacho Cheese Doritos (23g)
Dinner
4 oz chick breast
Heartland whole grain spaghetti (56g)
Bertolli Alfredo sauce (72g)
brussle sprouts (152)
2 slices Pepperidge Farm 5 cheese Texas Toast

Totals: 1840 calories, 70 Fat, 223 Carbs, 33 Fiber, 90 Protein, 2896 Sodium

I seriously need to increase my veggies.
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Old 04-28-2008, 09:29 PM   #10
lost in translation
 
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I love menu planning and reviewing-- this is a great idea!

B: nonfat yogurt (dannon light and fit)
kashi go lean
coffee with splenda and one creamer

l: turkey, carrots, green beans, potato
butterscotch hard candy

s: popcorn (low fat)

d: tuna with lowfat mayo
two bowls tomato soup

and lots of tea with splenda and a dash of 2% milk throughout day
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Old 04-28-2008, 09:46 PM   #11
Made of Starstuff
 
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Default 04/28/08 Food

Here's what I consumed today:

B:whole wheat mini-square bagel, cottage cheese, banana, coffee w/splenda

S: hardboiled egg, pear, cheese stick

L: kashi cereal, almond milk, fage yogurt w/honey, cauliflower & celery

S: apple, cheese stick, slice of bread w/jam, luna bar

D: brown rice, chicken, Indian curry packet, steamed broccoli, lettuce & tomatoes w/spritzer dressing


Tada! 35 points.
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Old 04-29-2008, 12:55 AM   #12
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Monday, April 28, 2008
Breakfast
Quaker Simple Harvest-Vanilla,almond & Honey, 1 serving
Regular Coffee, 1
Granulated Sugar, 2 tsp
Coffee-mate Original Creamer, 2 tsp
Lunch
Arby's Sweet Tea, 16 oz., 1 serving
Cheddar Cheese, 1 oz
Romaine Lettuce (salad), 1.5 cup, shredded
Onions, raw, 1 slice, thin
Red Ripe Tomatoes, 2 wedge
Hormel Bacon Bits, 2 tbsp
Chicken Breast, no skin, 3 ounces
Dinner
Chicken Thigh, 1 thigh, bone and skin removed
Brown Rice, medium grain, 0.5 cup
Peas, frozen, 0.5 cup
Cucumber (peeled), 0.25 cup, pared, chopped
Romaine Lettuce (salad), 1 cup, shredded
Red Ripe Tomatoes, 1 wedge
Baby Carrots, raw, 5 medium
Snack
Kellogg's Raisin Bran Cereal, 1 cup (1 serving)
Milk, nonfat, 0.5 cup


Mid morning snack
Nabisco, 100 Calorie Packs, Ritz Snack Mix, 1 serving

46 oz water

Paula
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Old 04-29-2008, 09:05 AM   #13
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Calorie Goal for Today: 1,596 calories

Breakfast
2 scrambled eggs (with cheese)
1 tsp of olive oil
1 Venti Soy Caramel Macchiato


Snack
1 Sorrento Mozzarella Cheese Stick + Plus Vitamin D & Calcium

Lunch
1 Lean Cuisine Grill Chicken Penne Pasta with Caramel Apple Dessert
1 Small Salad (Romaine Lettuce, tsp Sunflower Seeds, tsp Mozzarella, 5 sm pieces of Imitation Crab Meat, Bean Sprouts, 7 slices of Green Pepper, Tbsp of Lite Italian Dressing)


Snack
1 Sorrento Mozzarella Cheese Stick + Plus Vitamin D & Calcium

Dinner
1 Taco Bell Taco
1 Taco Bell Cheese Quesadilla


Dessert


Daily Water Consumption
5.5 eight oz glasses

Total Calories Eaten Today: 1,771 - Total Calories Exercised: 176 = 1,595 net calories (Breaking even! )
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Last edited by chellez; 04-30-2008 at 12:22 AM.
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Old 04-29-2008, 11:33 AM   #14
Eating for two!
 
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I stuck to my (revised) menu for yesterday perfectly. On to Tuesday:
  • Kashi TLC trail mix bar
  • 2 Kashi GoLean Oatmeal Raisin Cookie bars (didn't plan for these, but got busy and hungry, and they were easy to eat at the computer)
  • 2 NSA Carnation Instant Breakfast packets in 2 cups unsweetened Almond Breeze
  • leftover cola chicken on whole wheat potato roll with provolone cheese
  • yogurt and banana
  • pbj sandwich
  • 2 turkey burgers on whole wheat potato rolls with Swiss cheese
Totals: 2,288 cals - 2,964mg sodium - 55g fiber - 181g protein

huh, not a single vegetable. Now THAT takes talent
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Highest known weight: 324
Weight on morning of DS surgery: 308.5
Got down to about 185 before pregnancy;
Benjamin David born March 24, 2012, 7 pounds 11 ounces
Post-pregnancy: 206.5
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Old 04-29-2008, 01:30 PM   #15
Michelle the Vegan
 
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Brekkie: 1/2 bagel, 1 tbs peanut butter, blackberries.

Lunch: vegan shepard's pie and a big salad with a variety of lettuce, onion, tomatoes and Italian dressing.

Snack: Clif bar.

Dinner: Vegetable pad thai, with some fruit as dessert.
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