[jillybean720]

Stuck to yesterday except skipped the pbj again. For some reason, I always seem to not have time for that sandwich On to Thursday (wow, it's Thursday already?!):

• Kashi oatmeal raisin bar
• Kashi Cocoa Beach cereal with unsweetened Almond Breeze
• pbj sandwich
• salad - romaine, baby spinach, broccoli slaw, sliced almonds, chicken breast, and miso sesame dressing
• 100-calorie pack of almonds
• Clif peanut butter Zbar
• thin sliced chicken breast baked with miso dijonnaise and Swiss cheese, served with steamed broccoli
• NSA fudgesicle

Totals: 2,064 cals - 1,703mg sodium - 45g fiber - 140g protein

[suitejudyblueeyes]

Yesterday was wonderfully on-plan for once! I'm probably going to end up editing today, if this constant hunger thing doesn't quiet down.

B
egg, english muffin

S
small roll from local bakery

L
can of tuna, tbsp mayo, dijon, apple cut up and tossed on 3c spinach

S
1.5 c soy milk, orange

D
quinoa and walnut pilaf, black bean salad

S
nsa popcicle, 80% dark chocolate

[Mrs Snark]

B: 1/2 bagel with 1 tbs peanut butter, carrots (surprisingly good together)

L: Spaghetti with asparagus & cannellini beans, olive oil, & roasted garlic.

Snk: Clif bar.

Dinner: Faux hot dogs, baked beans, bread, chopped onions.

[Lovely]

5/8

B: tea w/splenda, bagel, cottage cheese, pear
S: cheesestick, carrots
L: fiber one cereal, almond milk, hardboiled egg, apple, jelly & creamcheese sandwich, celery & cauliflower
D: rice, shrimp, chicken, veggies, teriyaki sauce, wonton soup (yeah it was chinese takeout for me after my weigh-in ^^)

[mariarose]

friday plan (I'm finding more and more that eating something small every few hours helps me stay on plan.. i guess everyone who has said that all along is right!)

b: kashi go lean with dannon l&f yogurt (200)
s: tea with splenda, 2 packs grits (200)
l: whole wheat english muffin with sf marmalade, 2% string cheese, 1/2 cantaloupe, tea with splenda (270)
s: pre-packed cottage cheese with strawberry sauce, tea with splenda (130)
s: water packed tuna with lf mayo (200)
e: cardio+weights
d: oatmeal, viactiv calcium chew (200)

1200

[jillybean720]

Stuck to plan yesterday. On to Friday:

• peanut butter Clif Zbar
• Kashi Cocoa Beach cereal w/unsweetened Almond Breeze
• pbj sandwich
• leftover chicken breast topped w/miso dijonnaise, ham, and Swiss, served over broccoli
• banana
• 100-calorie pack of almonds
• packet of lower sugar apples & cinnamon instant oatmeal
• dinner out at Olive Garden (Jeff got a gift card from a vendor at work) - zuppa toscana soup, 1 breadstick, and Venetian apricot chicken

Totals: 2,210 cals - ????mg sodium - 36g fiber - 131g protein

Sodium wasn't included in the nutritional info for the chicken at Olive Garden, but I'm sure it's sky high

[momof4girls]

May 9

Breakfast
fiber one with raspberries, blueberries, 2% milk

Lunch
1/2 red pepper chicken pizza (blue menu)
salad with raspberry dressing

Supper
2 slices wholegrain bread
1 slice each (deli): roastbeef, ham, chicken
1 laughing cow wedge
lettuce
tomatoe

pear
ff yogurt
1 pkg cripsy rice treats (90 cal)

Snacks
thinsations ritz (100 cals)

[Mrs Snark]

I'm feeling hungry today, hopefully I'll be satisifed by the time dinner is done...

Brekkie: Oatmeal

Lunch: Cold pasta and field green salad with fresh roasted asparagus, garlic, tomatoes, onions and Italian dressing. THIS WAS DELICIOUS!

Snacks: Clif bar; 1 slice bread with 1/4 cup baked beans.

Dinner: 2 tacos shells broken in half (so I can really pile on the goodies) with veg refried beans, fresh salsa, lettuce, tomato and onion.

[mariarose]

Saturday

b: frosted flakes and 2% milk, coffee with splenda and skim (300)
l: cocktail shrimp w/ketchup, green beans with salsa and parmesan (200)
s: 2 watermelon candies, 2 whole wheat tortillas, coffee with splenda (200)
e: 70 minutes on tm
s: oatmeal, viactiv calcium chew, 2 geneva cookies (300)
d: salad with greens, chickpeas, beets, egg, tomatos, balsamic vinegar (400)
a lot of grapes (200)
stella artois (200)

1800 cal

And Sunday

b: egg mcmuffin, diet coke, bite sized snickers and kit kat (400)
s: 1 pack smarties, 2 pieces dark chocolate (100)
l: oatmeal, 1 vanilla wafer cookie, viactiv calcium chew, 1 whole wheat tortilla (300)
s: chai tea with splenda, dash of soymilk, couple slices of pastrami, light yogurt (200)
e: 70 min on tm
d: 2 slices light bread, 1 pack grits with red, yellow, green bell peppers and parmesan cheese thrown in, carrots dipped in lf ranch, canned (grr eagerly anticipating summer fruits) peaches (400)

1400

[jillybean720]

Saturday was a blowout, and Sunday was within calorie range, but all pretty much in one big meal On to Monday:

• Clif peanut butter Zbar
• leftover chicken w/pasta sauce and shredded cheese
• packet of apples & cinnamon instant oatmeal
• 100-calorie pack of almonds
• ham, cheese, turkey, and dijonnaise sandwich w/cup of low sodium tomato and red pepper soup
• chicken breast tenders and broccoli with miso sesame dressing
• NSA fudgesicle

Totals: 1,506 cals - 2,046mg sodium - 29g fiber - 153g protein

[mariarose]

Someone else post what you ate this weekend so I don't feel like a lonely little geek with my menus! please!

Monday:
b: 2/3 cup kashi go lean, 1% cottage cheese, tea with splenda and dash of soymilk (250)
s: 2 packs grits, tea with splenda (200)
l: pastrami on light wheat bread with mustard, 2 pieces dark chocolate, tea with splenda (250)
s: granny smith apple, string cheese, tea with splenda (150)
s: fiber one bar (150)
d: miller light, 2 prosciutto wraps, 1 slice thin crust prosciutto and olive pizza, salad with lettuce, apples, pears, gorgonzola and walnuts (800)
before bed: peppermint tea with splenda

1800 cal

[jillybean720]

Originally Posted by mariarose

Someone else post what you ate this weekend so I don't feel like a lonely little geek with my menus! please!

haha, you are not a geek! You are ON PLAN! I wish I had planned and posted over the weekend. Maybe then I wouldn't have ended up with over 5,000 calories on Saturday

I can easily recall what I had on Sunday:

• Clif peanut butter Zbar
• Panera: whole Asian sesame chicken salad (no wonton strips), broccoli cheese soup in a sourdough bread bowl, whole grain baguette, and Diet Pepsi
• NSA fudgesicle

[Mrs Snark]

Yesterday -

Brekkie: 1/2 bagel with 1 tbs peanut butter, banana.

Lunch: Sweet potato, roasted broccoli, and a giant salad.

Dinner: Giant salad with a side of roasted broccoli.

Apparently I was all about the salads yesterday.

[Mrs Snark]

Today:

Brekkie: 1/2 bagel, 1 tbs peanut butter, small orange.

Lunch: Vegetable & tofu pad thai.

Snack: Clif bar.

Dinner: 2 faux hot dogs, 2 slices of bread, mustard & relish.

[mariarose]

Originally Posted by jillybean720

[COLOR=indigo]haha, you are not a geek! You are ON PLAN!

If only the two were mutually exclusive...

on to Tuesday's plan!

b: kashi go lean, cottage cheese, tea with splenda and soymilk, small handful of squashed sunchips (250)
s: 2 packs of grits, tea with splenda (200)
l: pastrami with mustard on light bread, 2 pieces dark chocolate, tea with splenda (250)
s: granny smith apple, 2% string cheese, tea with splenda (150)
s: fiber one bar, a few chocolate covered gummy bears (250)
d: wendy's chili with lots of saltines (400)

1500