[momof4girls]

May 4

Breakfast
Fiber 1 cereal with blueberries, strawberries, raspberries
2% milk

Lunch
1 wholewheat wrap
1 wedge laughing cow
2 slices chicken (deli)
tomatoe
lettuce

Supper
wholewheat spaghetti
sauce (with groundbeef, mushrooms, onions, green and red pepper)
garlic bread

[mariarose]

b: egg mcmuffin, small apple, coffee with splenda (400)
s: whole wheat tortilla, mini expresso cookie (100)
s: diet sunkist, 2% mozzarella string cheese, 1 pack smarties, tea with splenda (100)
s: 1/3 oreo mcflurry (200), tomato, cauliflower, and broccoli with lf ranch (200)
d: 3 whole wheat tortillas, 1 dannon light and fit yogurt, 1 viactiv calcium chew (300)


1400 cal
no exercise

[Shay]

Today
BF--blueberry waffles and veggie sausage links
L--mexican chicken salad (corn, black beans, shredded chicken, lowfat sour cream, and chili powder to taste)
S--zucchini bread

[chellez]

Calorie Goal for Yesterday: 1,587 calories

Breakfast
1 100 Calorie Pack Cinnamon Streusal
1 100 Calorie Pack Chips Ahoy! Crisps

Snack
.

Lunch
1/2 Panera Chicken Bacon Dijon Panini
1/2 cup Panera Low-Fat Chicken Noodle Soup
1 Panera Iced Chai Tea Latte

Snack
1 100 Calorie Pack Chips Ahoy! Crisps
1 Dr Pepper

Dinner
1 Reduced Fat Sweet Italian Sausage
1/4 cup Bush's Baked Beans
1/4 cup Del Monte French Cut Green Beans

Dessert
1 Like It Sized Cold Stone Creamery Birthday Cake Remix

Pre/Post Workout
.

Daily Water Consumption
4 eight oz glasses

Total Calories Eaten Today: 2,002 - Total Calories Exercised: 1,833 = 169 net calories (1,418 calories under goal)

[chellez]

Calorie Goal for Today: 1,587 calories

Breakfast
1/2 Panera Chicken Bacon Dijon Panini
1 Panera bag of Potato Chips
1 Apple

Snack
1 100 Calorie Pack Chips Ahoy! Crisps

Lunch
2 McDonalds Grilled Snack Wraps w/ honey mustard

Snack
.

Dinner
1 Chicken Breast with Parmesan Shake n Bake
1 serving of Steam Fresh Garlic Califlower
1 serving Knorr Sides Plus Veggies Roasted Garlic, Olive Oil & Broccoli Rotini

Dessert
1 100 Calorie Fudgesicle

Pre/Post Workout
.

Daily Water Consumption
6 eight oz glasses

Total Calories Eaten Today: 1,830 - Total Calories Exercised: 327 = 1,503 net calories ( 84 calories under goal)

[Shopaholic1204]

Breakfast: 2 scrambled eggs, 1 sourdough toast, 2 turkey bacon..and apple juice.
Lunch: turkey sandwich
Snack: Pomegranate sauce & string cheese
Dinner: Smart Ones Tuna Noodle Gratin
Dessert: 1 Hershey's Almond chocolate bar

[Mrs Snark]

Brekkie: 1/2 bagel, 1 tbs peanut butter, 1 smallish banana.

Lunch: Giant salad of baby field greens, onions, tomatoes, cucumbers, carrots, broccoli slaw, 1/2 cup of cannellini beans, 1 tsp sesame seeds, 2 tbs vegan Italian dressing.

Snack: 1/2 Clif bar

Dinner: Faux hot dog and vegetarian baked beans, on 1 slice of toast with chopped onion and relish.

Dessert: Watermelon.

[zinkemomx2]

B - 1/3 c SCO, banana, choc chips, a smidge of OFO and a slice of ham
L - fruit salad, chicken alfredo w/whole wheat noodles, sprinkle of mozz cheese
D - pork tenderloin, mashed potato, brussel sprouts, a few T of corn, a few segments of mand oranges, and a handful of DH's fries
S - sundae cone

1848 cal, 1773 sodium

[mariarose]

monday

b: raisin bran and cottage cheese (300)
coffee with splenda and dash of creamer (20), viactiv calcium chew (20)
s: string cheese, tea with splenda (80)
e:40 minutes walking during lunch break
l: lean pocket (300), pack of smarties (25), butterscotch candy (25)
s: small apple, tea with splenda (100)
s: 2 packs of smarties (75)
e: 20 minutes walking
d: draft coors light (200)
1 piece garlic bread (200)
mussels in lime and tequila (200)

1600 cal, 60 min exercise

[jillybean720]

bleh, yesterday was a mess food-wise at Jeff's mother's, then dinner out...starting fresh for Monday:

• Kashi TLC peanut butter granola bar
• pbj sandwich
• Kashi GoLean oatmeal raisin cookie bar
• 2 packets instant oatmeal (Quaker lower sugar apples & cinnamon)
• 100-calorie pack of almonds
• thin-sliced chicken breasts with leftover pasta sauce and shreded mozzarella cheese served over steamed cauliflower (I know, I've been posting this dinner for days and have yet to actually make it!)

Totals: 1,443 cals - 1,478mg sodium - 32g fiber - 108g protein

[momof4girls]

May 5

Breakfast
3 wholewheat pancakes (small) with a little syrup )light)

Lunch
1 calzone (blue menu) 480 cals. (a little more then I should have but I was HUNGRY)

1 orange

Supper
Creamy chicken breast (made in mushroom soup)
brown rice
asparagus
brocolli
carrots

Strawberries with splenda

Snacks
banana

[zinkemomx2]

B - my eggs, potato, sausage scramble

planned
L - pierogies
S - fiber one bar
D - turkey meatloaf, leftover mashed potatoes and corn, carrots
S - fruit bar
E - Hope to be 90 minutes of treadmill but will be happy with 60
Calories 1785, sodium 3012.

[chellez]

Calorie Goal for Today: 1,604 calories

Breakfast
2 Scrambled Eggs with a splash of milk
2 Cups of Hazelnut Creme Coffee with CoffeeMate in Both Cups, sugar in only one
1 cup of Simply Orange Orange Juice

Snack
1 Mozzarella Cheese Stick
1 Thomas Whole Grain Mini Bagel

Lunch
1 Lean Cuisine Rosemary Chicken
1 Small Salad (Romaine Lettuce, 7 strips of pepper, a mushroom, 1 tsp mozzarella, 1 tsp sunflower seeds, 1tbsp fat free italian)

Snack
1 100 Calorie Pack Pringles
1 100 Calorie Pack Oreo Thin Crisps

Dinner
4 oz chicken
1 serving Heartland Angel Hair Pasta Plus Omega 3
1 serving of Prego Heart Healthy Mushroom sauce

Dessert
2 sara lee cheesecake bites
1 spoonful of low calorie cookie dough
1 spoonful of sugar and fat free jello pudding

Pre/Post Workout
.

Daily Water Consumption
6 eight oz glasses

Total Calories Eaten Today: 1,752 - Total Calories Exercised:154 = 1,598 net calories

[Mrs Snark]

Brekkie: 1/2 bagel, 1 tbs peanut butter, banana.

Lunch: Tostada with veg beans, lettuce, tomato, onion, guacamole, and fresh salsa.

Snack: 1 clif bar

Dinner: 1/2 cup pasta with teriyaki zucchini, onion, broccoli slaw, and carrots. Small salad on the side.

[Lovely]

5/5

B: bagel, cottage cheese, banana, yogurt
S: pear, fiber one cereal, almond milk
L: jelly & cream cheese sandwich, cheese, apple, celery & cauliflower
S: pear, luna bar
D: beef ravioli, veggies w/beans, olives, fake crabmeat, olive oil & raspberry balsamic, cheesestick, greens, tomatoes, shredded carrot