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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 05-08-2014, 08:16 AM   #1
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Join Date: May 2014
Location: East Texas
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Height: 5'3"

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I recently purchased the newer Beck diet book. I have begun reading it the last couple of days. I am looking for support as I go through this process of losing weight. I am not sure how the "buddy thing" works on this site, however, I do agree that it is an important component. I have started my lists as instructed in the materials. I would appreciate any direction, suggestions etc...

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Old 05-08-2014, 09:04 AM   #2
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Join Date: Aug 2007
Location: Boston area
Posts: 9,160

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Height: 5'9"


Glad you've found this Beck Forum.

We serve as Beck Coaches (older Pink Book) and Beck Buddies (newer Green Book) to each other. We post our progress - daily or as often as fits. We've supportive to each other as best we can through posts on a forum.

It seems to help a bunch of us.

To join in, just post in the monthly thread, currently http://www.3fatchicks.com/forum/beck...ddy-coach.html, and slowly get to know the others that are posting. The key thing is to post your progress; it'll take time to get to know the rest of us so don't be in a hurry to feel you have to create responses.
New Journey: 12 years and 6 months
In maintenance phase: 11 years
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 10 years and 6 months
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