3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Beck Diet Solution

Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

Just ordered the beck diet solution from amazon.ca

Thread Tools
Old 04-25-2014, 10:35 PM   #1
projectjudi's Avatar
Join Date: Jan 2014
Location: Canada
Posts: 47

S/C/G: 404/306/170ish

Height: 5'7"

Default Just ordered the beck diet solution from amazon.ca

Was wondering if I need anything to help me with this book. (notebooks, sticky notes ect) I didn't get the work book so figure I will need something to keep notes in. Thanks ahead for your help
projectjudi is offline   Reply With Quote
Old 04-26-2014, 06:08 AM   #2
BillBlueEyes's Avatar
Join Date: Aug 2007
Location: Boston area
Posts: 8,659

S/C/G: 239/173/165

Height: 5'9"


The book contains a list of stuff you'll need for the future weeks, but some sort of journal is key. Different folks have used different approaches. I listed the advantages of my Advantages Response Card in an Excel spread sheet for ease in modifying and tracked eating in a standard Microsoft Word document. Others have used their cell phones or paper journals of various kinds.

Do come over to our monthly thread and say hello even before you get started. There aren't any rules for what one is 'supposed' to post. You'll read in Beck's book about the step of finding a Diet Coach (or Diet Buddy in her second book) which typically sends any sane person into despair trying to figure out who that could be in real-life. Then they google and find their way to this Beck forum on 3 Fat Chicks.
New Journey: 10 years
In maintenance phase: 8 years and 6 months
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 8 years
BillBlueEyes is online now   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:33 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2