The good news is that the "salt" weight is miraculously gone today (back at 217), the bad news is I still have not lost a pound for this week yet, 6 days at 217. Today I had some extra exercise I'm not sure how to count. My middle son turned 13 (two teens now!) and wanted to have an inflatable slide for his birthday. We compromised with going to Pump It Up at $21 for the family for 90 minutes vs over $200 to have one at your home for a few hours. The nice thing is the inflatables inside are clean and air-conditioned! I took pictures for the first hour, but then tried to race ds through the obstacle course and on the HUGE slide. Ds thought it was very funny to be so much faster than his mom. This is part of my ARC's of why I want to lose weight, to be able to do activities with my boys that they enjoy.
OP Food ++ for under 1500 calories today
OP Exercise, walked pup, DVD, and b-day fun
Yikes 4:00 is EARLY, but I'm glad you finished your tasks. Glad to hear you'll be back OP.
Kudos for your great resistance muscle, you must be at 4 months now w/o unplanned snacks!
Good to see you posting. Awesome that healthy behaviors are enough your lifestyle that you lost weight still in your difficult month!
Great job for OP all weekend. Thanks for the good wishes
It is hard having a dh who doesn't have to watch what he eats, mine just can't understand and the fact he can eat 3X what I do and still be thin is hard! Some things are just better shared with friends or 3FC members than with dh. I'm lucky that mine wants me to succeed, so he doesn't push food on me.
Focusing on health behaviors for April, your environment, and consistency is an AWESOME plan!