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Beck Diet For Life/Solution May 2013 Support, Discussion, Buddy/Coach

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Old 05-31-2013, 11:12 PM   #271
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I am hungry.

I was under on my calories today, as it was so hot and humid that I had less of an appetite than usual.

But it is after 11pm.

So I am not eating.

Another chance to practice being hungry and telling myself that Hunger is not an emergency.

See you all in June!
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Goal 2 - 22 pounds (10%) lost = 199 pounds
Goal 3 - 20 pounds (10%) lost = 179 pounds
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Old 06-01-2013, 05:15 AM   #272
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Thumbs up Discussion continues on the June 2013 Thread

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Beck Diet For Life/Solution June 2013 Support, Discussion, Buddy/Coach

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