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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 04-10-2013, 09:38 AM   #1
Join Date: Apr 2013
Location: Iowa
Posts: 43

S/C/G: 225/ticker/125

Height: 5'0

Default Hello! Newbie here!

I have been reading and hearing good things about the Beck Diet Solution so I went and picked up the book last night! Today starts day 1 of week 1. I am praying this is the thing that helps me lose the weight. From what I have read so far, it seems to be something that works!
Excited to meet you ladies and get more involved!
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Old 04-10-2013, 12:56 PM   #2
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Join Date: May 2009
Location: Colorado
Posts: 7,726

S/C/G: 275/179/179

Height: 5'5"


Hi Sara! Welcome! I see you've already posted on our monthly thread. We'll get to know each other better over there! Beck strategies have helped me immensely! I look forward to your posts.
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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