Thank you so much for welcoming me! I really need support and most of all, I really want to give my support as long as I can do it!
Today is Sunday, and Sunday in the latest few months till today has always meant: cravings or overeating at my mother's house (I still can't really understand this association...well actually I must say I know why...because for too many years I "emotionally" overate when I was living with my parents...
) and in the evenings during "aperitive" with friends!
That's one of the reasons why all my efforts made during the week (practicing swimming twice, walking 20 minutes during lunch brake almost every day, and saving some calories of my "maintenance budget") normally vanished at weekends!
Well, now I've just finished lunch at my mom's place, and I literally ran here to keep control! Ok, it's done, I stopped eating this time, before it was too late! I can't say I ate exactly what I wanted, but I didn't overate too much this time...so I can give myself credit telling me... well done!
I still have to stay in control tonight during aperitive. I can manage that, I'm sure.
Another difficult situation that made me fall (I'm using past tense on purpuse..even if it still happens...
) is sometimes when my mate (and he is also my diet coach) comes back home late for dinner after gym. Well, in those occasions I usually eat earlier alone and cravings may "attack" me!!! Aaaaahhrrggg!!! I will face this during this week...I'll keep you updated.
Ok, let's have a look at monthly thread now!