I got the book The Beck Diet Solution a few weeks ago on my phone. I've read a few chapters of it and decided to start with day 1 today. It seems like a good book so far and well worth the money. I'm doing it along with weight watchers. I think with this book I will have a much better chance of losing weight and keeping it off.
Current clothing size: 20 - Ultimate goal clothing size: 6
Diet goal reached: 2005, Losing the regain: 2013 and on