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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

Stepping up to the truth

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Old 11-24-2012, 08:11 PM   #1
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S/C/G: 237/237/140

Height: 5' 3"

Post Stepping up to the truth

Hello,

I've been on 3FC before, and always appreciated the Beck community. I'm here again and planning on checking in daily as part of my needing a Diet Buddy. For right now, I'm going to go exercise!

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Old 11-25-2012, 12:43 AM   #2
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Height: 5'9"

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Welcome, AnnZ! Please join us in the monthly thread where quite a few of us do daily check-ins!
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Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 11-29-2012, 07:35 AM   #3
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Hi, Annz... am really glad you posted. Feel free to join right in at the monthly support thread.

Welcome!
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Move ticker, move!
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"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
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