3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Beck Diet Solution

Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

Hi, I'm new to Beck

Reply
 
Thread Tools
Old 03-29-2012, 05:55 AM   #1
Senior Member
 
Elizabeth779's Avatar
 
Join Date: Mar 2012
Posts: 253

S/C/G: Restart 4-28-14 298/280.5/140

Height: 5'3"

Default Hi, I'm new to Beck

Hi there, I have this Beck book in a book shelf somewhere in this house -- will conduct a search for it. I have read the book, but put it aside for an Atkins effort. I'm not wanting to work on the Beck cognitive aspect, and use calorie counting.
Elizabeth779 is offline   Reply With Quote
Old 03-29-2012, 07:36 AM   #2
Moderator
 
BillBlueEyes's Avatar
 
Join Date: Aug 2007
Location: Boston area
Posts: 9,108

S/C/G: 239/173/165

Height: 5'9"

Default

to the Beck Thread, Elizabeth (Elizabeth779) - it's great to have someone just looking into the Beck books.

The Beck strategies are a good supplement to a chosen diet - like calorie counting. It's easy to be turned off by Cognitive Therapy - such an awful name for such a good set of ideas - but when tried seriously, they do work.

Feel free to join us on the monthly thread where we serve as Diet Coach / Diet Buddy to each other. I recommend that you not attempt to post personal responses at first, just post your status and enjoy reading the others.

Glad you're here.
__________________
.
New Journey: 9 years and 1 month
At maintenance weight: 7 years and 7 months
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 7 years and 1 month
BillBlueEyes is offline   Reply With Quote
Old 06-02-2012, 02:44 AM   #3
Senior Member
 
Elizabeth779's Avatar
 
Join Date: Mar 2012
Posts: 253

S/C/G: Restart 4-28-14 298/280.5/140

Height: 5'3"

Default

Quote:
Originally Posted by Elizabeth779 View Post
Hi there, I have this Beck book in a book shelf somewhere in this house -- will conduct a search for it. I have read the book, but put it aside for an Atkins effort. I'm not wanting to work on the Beck cognitive aspect, and use calorie counting.
oops ooops ooooooooooooooops -- I said "NOT wanting to work on...." when I should have said "NOWWWWWW wanting to work on....."

but to complicate matters, I forgot about posting on this thread.....I'm a little sleep deprived at times....

My sister is a counselor and uses cognitive therapy -- it is an excellent -- if not the best -- in my opinion for understanding and changing human behavior -- of which mine could certainly use some modification

I will take your great advice and look at read on the thread and not comment except for status. In a couple days I'm going to be off for 11 days and will find that book (it's here SOMEwhere), and let it help me.

Thanks for your response.
__________________




Plan: Eat Healthy (a plan that works for you), exercise, drink plenty of water, repeat. [I follow low carb.]
Elizabeth779 is offline   Reply With Quote
Old 06-02-2012, 03:08 AM   #4
Senior Member
 
Elizabeth779's Avatar
 
Join Date: Mar 2012
Posts: 253

S/C/G: Restart 4-28-14 298/280.5/140

Height: 5'3"

Default

Quote:
Originally Posted by BillBlueEyes View Post
Feel free to join us on the monthly thread where we serve as Diet Coach / Diet Buddy to each other. I recommend that you not attempt to post personal responses at first, just post your status and enjoy reading the others.

Glad you're here.
Hi BBE -- read the thread, and of course didn't do a personal response -- but when you say "just post your status"......what do you mean by that? What is my status? The thread did look good and very supportive actually.

I need to get the new book also. The book I am looking for is the older "Pink" book.

Thanks...and like the pic of Van Gogh???
__________________




Plan: Eat Healthy (a plan that works for you), exercise, drink plenty of water, repeat. [I follow low carb.]
Elizabeth779 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Hi I'm new and struggling Bribarian Weight Loss Support 13 06-06-2011 10:45 AM
Hi! I'm new too! Hopefulpinkangel 100 lb. Club 11 02-27-2008 11:27 AM
Hi I'm new devildogsdoll 100 lb. Club 18 01-15-2008 01:11 PM


All times are GMT -4. The time now is 05:47 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2