Good morning! I've been lurking here for some time and had the Beck books for a while (read several times). I think I'm ready to do this. I'm at my highest weight ever right now (180) after 3 kids in 3 years (2.5 year old and 9 month old twins).
I've been in a terrible habit the last year of eating whenever I was tired and stressed -- between that, lack of sleep, a full-time job and the kids I haven't been able to stick to healthy eating. (Excuses, I know.)
I think the biggest obstacles I have is lack of a buddy. I'm also uncomfortable telling people that I'm trying to lose weight (again) after failing so many times.
So I'm not sure exactly how to use/contribute to this group, just that I was excited to find other people who have used Beck, because she really resonates with me.
I'm on Day 3 (sitting down to eat). Does that mean you don't do anything else while eating as well? I usually eat breakfast in the car or desk and lunch at my desk, due to time.