I am new to the Beck program and wanted to drop in and say hello! I just made my first ARC card and got my diet, my back up. The first program was recommended by my PCP, the second my Cardiologist. First one is weight watchers, the second a low carb plan. I love carbs, so I am making the cardiologist one a last ditch effort.
My question is this, my doctor didn't want me to wait the three weeks (15 days) recommended in the book. He wanted me to start, like, yesterday due to my heart issues. I am wondering how many of us waited the full 15 days?
I am looking through the diet buddy/ coach threads and hope to join the conversation soon!