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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.


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Old 08-02-2011, 10:44 PM   #1
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Join Date: Aug 2011
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Hello- I have a question. Is the Beck Diet Solution just a cognitive training program or is there an actual diet to follow? Thanks a million!
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Old 08-03-2011, 06:04 AM   #2
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Hi Rainedear -

Dr. Judith Beck's first book was only the Cognitive Therapy strategies - you choose your own diet plan (and a second plan for backup). Her second book included a diet plan with recipies.

You can find a review of the two books here as part of this forum:
Book Reviews
New Journey: 10 years
In maintenance phase: 8 years and 6 months
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 8 years
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