Great thread- helping me think about how many changes I have made.
Eat a salad every day.
Eat plain yogurt and fruit every day.
Always eat breakfast.
Start the day with one cup of green tea and one cup of earl gray.
Whole wheat not white.
Decaf coffee only.
No juice and no soft drinks with sugar.
I love that even when I am not doing well these things are now part of my daily life. Old dog, new tricks.
Starting over: Jan 1, 2015 at 297 (16 down by end of Feb)
Reboot: May 9, 2015 at 292 (after 11 regained since end of Feb)
for every 5 pounds: