Great thread- helping me think about how many changes I have made.
Eat a salad every day.
Eat plain yogurt and fruit every day.
Always eat breakfast.
Start the day with one cup of green tea and one cup of earl gray.
Whole wheat not white.
Decaf coffee only.
No juice and no soft drinks with sugar.
I love that even when I am not doing well these things are now part of my daily life. Old dog, new tricks.
Regroup: August 29, 2014 at 292
Five pounds gone: Sept 6th
Another five gone: Sept 27th
for every 5 pounds: