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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 05-22-2011, 03:04 PM   #1
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Join Date: May 2011
Posts: 5

Default Weight loss

I need to lose a little bit of weight, how would I go about doing this healthily? Should I run every morning?
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Old 05-22-2011, 06:16 PM   #2
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Join Date: May 2011
Location: Harrisburg, PA
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S/C/G: 188/165/138

Height: 5'6"


Are you currently running or looking to start? I've been running about 2 years but I personally never run more than 2 days in a row. On the days I do not run, I either do yoga or aerobics. And at least one day a week, I do nothing in the form of cardio.

Last edited by BeRunnerNow; 05-22-2011 at 06:16 PM.
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