3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Beck Diet Solution

Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

Weight loss

Reply
 
Thread Tools
Old 05-22-2011, 03:04 PM   #1
Junior Member
 
Join Date: May 2011
Posts: 5

Default Weight loss

I need to lose a little bit of weight, how would I go about doing this healthily? Should I run every morning?
Brianb8 is offline   Reply With Quote
Old 05-22-2011, 06:16 PM   #2
Junior Member
 
Join Date: May 2011
Location: Harrisburg, PA
Posts: 2

S/C/G: 188/165/138

Height: 5'6"

Default

Are you currently running or looking to start? I've been running about 2 years but I personally never run more than 2 days in a row. On the days I do not run, I either do yoga or aerobics. And at least one day a week, I do nothing in the form of cardio.

Last edited by BeRunnerNow : 05-22-2011 at 06:16 PM.
BeRunnerNow is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Here It Is! My Big Weight Loss Secret!!! MrsJim Goal! 116 04-07-2014 10:57 PM
Glory's very long weight loss journey Glory87 Goal! 189 01-19-2014 01:57 PM
Weight Loss And Skin FAQs Meg Body Image and Issues after Weight Loss 92 11-19-2013 08:31 PM
Prednisone and Weight Loss Anne1977 Dieting with Obstacles 210 08-13-2013 09:22 AM
any diet supplements proven to help with weight loss? Q&A from Shape Suzanne 3FC Does it Work? 42 10-04-2005 11:55 AM


All times are GMT -4. The time now is 05:36 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2