I know I was supposed to research diets and I thought I decided.....but am so confused and not sure about which to go with.
I thought the low carb thing would be a good plan, then started reading about the metabolic miracle, also the glycemic index....glycemic index says oatmeal is high on the scale -- and I thought oatmeal was healthy! This is what I eat every day for breakfast. So what would I eat then, just eggs and sausage? I did south beach for awhile some years ago, succeeded in following level 1, lost 17 pounds, but couldn't keep it up. the restrictions were too much.
I have tried food journaling before and get so tired of writing everything down (or using my iphone app) and not really getting anywhere.
Counting points? Been there, done that.
I am almost ready to give up and I haven't even started yet. Just getting frustrated with the many options out there. I'm not good at following menus from a book.
Desperately needing a coach to step up here. I'm feeling overwhelmed.