Register FAQ Calendar Today's Posts Search

Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

Reply
 
Thread Tools
Old 05-22-2011, 03:04 PM   #1  
Junior Member
Thread Starter
 
Brianb8's Avatar
 
Join Date: May 2011
Posts: 5

Default Weight loss
I need to lose a little bit of weight, how would I go about doing this healthily? Should I run every morning?
Brianb8 is offline   Reply With Quote
Old 05-22-2011, 06:16 PM   #2  
Junior Member
 
BeRunnerNow's Avatar
 
Join Date: May 2011
Location: Harrisburg, PA
Posts: 2

S/C/G: 188/165/138

Height: 5'6"
Default
Are you currently running or looking to start? I've been running about 2 years but I personally never run more than 2 days in a row. On the days I do not run, I either do yoga or aerobics. And at least one day a week, I do nothing in the form of cardio.
Last edited by BeRunnerNow; 05-22-2011 at 06:16 PM.
BeRunnerNow is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Prednisone and Weight Loss Anne1977 Dieting with Obstacles 233 11-02-2018 10:11 PM
Here It Is! My Big Weight Loss Secret!!! MrsJim Goal! 119 10-25-2017 01:13 PM
Glory's very long weight loss journey Glory87 Goal! 188 01-19-2014 01:57 PM
Weight Loss And Skin FAQs Meg Body Image and Issues after Weight Loss 82 11-19-2013 08:31 PM
any diet supplements proven to help with weight loss? Q&A from Shape Suzanne 3FC Does it Work? 42 10-04-2005 11:55 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 01:33 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.