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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 04-27-2011, 08:46 PM   #1
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I thought it would be fun and inspiring to read what some of you have listed as the advantages of weight loss.

Here are some of mine:

- I will enjoy better health.
- I will have fun shopping (instead of finding it traumatic).
- I will set a good example for my daughters.
- I will be more confident about myself.
- I will look good naked!

How about you?
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Old 04-28-2011, 09:30 PM   #2
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My first two:
- Healthy life style allows "I am engaged"

- Healthy life style empowers personal and spiritual growth - "I am being responsible"
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New Journey: 8 years and 11 months
At maintenance weight: 7 years and 5 months
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 6 years and 11 months
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Old 04-29-2011, 10:43 AM   #3
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S/C/G: 241/maintaining below 170

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This is my current list:

I want my healthy lifestyle to be routine so that I can move on to other projects without fear of losing my healthy habits.
I want to take great joy in my new lifestyle.
I want to feel good wearing my new clothes.
I want the CDC to say I'm normal weight.
I want to wake up each day hungry and energetic.
I want to be happy with my weight and my healthy lifestyle on May 12, 2012 (my 50th birthday).


And here's the one that I used to get the first 65 pounds off:
Living an extraordinary life is a subversive act.
I want to get off my blood pressure medication.
I want to live longer than my parents did.
I want to make my health span match my life span.
I want to have more energy.
I want to accomplish an important and difficult feat.
I want to keep my knees, hips, and back free of pain.
I want to look better.
I want to be able to get on the ground while doing photography--and get back up!
I want to be able to work in my garden more often and longer.
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My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 05-03-2011, 05:02 AM   #4
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My next two:
- Healthy life style avoids: diabetes (a grandfather died of it), heart attack (father), stroke (mother), cancer (grandmother, brother, sister)

- Healthy life style avoids: Alzheimer's, kidney stones (excruciating pain), gall stones (operation), and damage to the liver, kidneys
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New Journey: 8 years and 11 months
At maintenance weight: 7 years and 5 months
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 6 years and 11 months
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