Despite not regularly posting in the Beck forum (I just can't make a commitment to post regularly anywhere!) I am a Beck believer and credit her ideas and tools for the majority of my weight loss success.
A lot of people struggle with the why
of their weight problems, but I have learned that the asking myself the why
question wasn't helping me lose any weight. What I needed were techniques to use every day that would help me reevaluate my relationship with food. Beck gave me that. I use those techniques all the time now. It's mostly unconscious at this point, but I still need the occasional refresher.
You can do this!