I bought both the workbook and the book Beck Diet Solutions. I brought them home last night and started reading. I am up to the daily assignments this morning.
I am not sure I really need both books, I may give one away. They seem to be the same book. Is it helpful to have both?
Hopefully this will help. I know what to do to lose weight. I just need to change my attitude to it. or something, I don't know, I just know that something isn't working and it's me.
I do weight watchers and lost 56 lbs. but then I have been losing less than a lb a month for over a year now. I need to lose 50 lbs more and I need to do this without it taking the next 20 years. I lost all my weight with small loses .6 but now I lose .2 over a month.