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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 10-13-2010, 02:30 AM   #1
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I've been working through the Beck Diet Solution book very, very slowly in the last few months. I mean, SLOW-LY! The one thing I don't have yet is a "Diet Coach". I don't really have anyone in my life (except my therapist but she has other purposes) that I can rely or trust to support me fairly and in an encouraging way.

Is there someone here who could be my diet coach or a group that provides it?

Thanks.
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Old 10-13-2010, 05:04 AM   #2
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Hi julzchiki -

Yep, we do Diet Coach and Diet Buddy around here. There's a bunch of us who serve as Coach and Buddy to each other on our monthly thread:

Beck Diet For Life/Solution October 2010 Support, Discussion, Buddy/Coach

Come on over and join us. Just jump in; there are no rules or regulations to follow. It works best at first not to feel burdened by trying to do personal responses - it's not required or expected.

Hope you give it a try.
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