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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 09-06-2010, 08:46 PM   #1
Leonor's Avatar
Join Date: Jun 2010
Location: Washington State
Posts: 85

Height: 5'9

Default starting tomorrow

After falling off the wagon and giving up one more this July I am now starting again...this time prepared. My advantage cards are ready...and so am I, mentally. So well...here I am. Still need to find a coach, is the thread at the top to be used for that?
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Old 09-06-2010, 08:56 PM   #2
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Join Date: Aug 2007
Location: Boston area
Posts: 9,154

S/C/G: 239/173/165

Height: 5'9"


Welcome, Leonor,

Yep, the monthly Diet Coach / Buddy thread is where we are accountable to each other and provide support. Please jump right in - there are no special rules.
New Journey: 12 years and 6 months
In maintenance phase: 11 years
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 10 years and 6 months
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