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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 08-16-2010, 10:10 AM   #1
Tellin' it like it is!
mkroyer's Avatar
Join Date: Jun 2009
Location: Denver Co
Posts: 1,657

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Height: 5'4"

Default need a diet buddy!

Hey guys,
im just starting to work through the diet solution book!
Ive created advantages/response cards, and im trying to implement eating sitting down, and mindfully.
Now i am supposed to find a diet buddy to be accountable to!
i really dont have anyone in my life to ask..... was hoping to find an online buddy i can e-mail back and forth with!

Little background...
not much weight to lose (have already lost) but am struggling at maintaining. i KNOW this has to do with my mindless/emotional?bad eating habits-- turned to Beck for help! Obviously what im diong hasnt been working, and i fully recognize i need to relearn the role ive given food in my life!

Any takers?


"All the Secrets of your foundation shall come to light.... and when you lie, uprooted and broken in the sun, then shall your lies also be separated from your truths" Nietzche

"I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary
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Old 08-17-2010, 04:15 AM   #2
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Location: Boston area
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Hi Meghan (mkroyer) - Glad to hear that you've charging forward in The Beck Diet Solution. It's certainly helped me - and a bunch of others around here - to stay on our plans.

Those posting over in the monthly thread are doing so as Diet Coaches / Diet Buddies to each other. It tends to work for us. Only a few have found a real life Coach/Buddy in addition. It's difficult to find someone interested in the minutia of staying the path, day after day after day.

A granfalloon of posters is different than one-on-one, but you might want to give it a try. As you get to know the active posters, you might find someone you'd like to invite to PM or email on-on-one with you.

Hope to see you over on Beck Diet For Life/Solution August 2010 Support, Discussion, Buddy/Coach.
New Journey: 12 years and 6 months
In maintenance phase: 11 years
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 10 years and 6 months
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Old 08-19-2010, 06:47 AM   #3
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Join Date: May 2009
Location: Colorado
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Height: 5'5"


Hi Meghan!

When I first started Beck Diet Solution, I had a diet coach/buddy from the forums which worked great for the first few months. For whatever reason, we went our separate ways and I have found that the monthly thread is a much more realistic way for me to participate with other Beck folks day in and out. I notice you are in Denver; I travel between Idaho Springs and Glenwood Springs and am in Denver quite often. Feel free to PM me.

Best wishes!
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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