im just starting to work through the diet solution book!
Ive created advantages/response cards, and im trying to implement eating sitting down, and mindfully.
Now i am supposed to find a diet buddy to be accountable to!
i really dont have anyone in my life to ask.....
was hoping to find an online buddy i can e-mail back and forth with!
not much weight to lose (have already lost) but am struggling at maintaining. i KNOW this has to do with my mindless/emotional?bad eating habits-- turned to Beck for help! Obviously what im diong hasnt been working, and i fully recognize i need to relearn the role ive given food in my life!