3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Beck Diet Solution

Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

How does this work?

Reply
 
Thread Tools
Old 08-08-2010, 10:29 PM   #1
Ready for a change!
 
love114's Avatar
 
Join Date: Nov 2009
Posts: 172

S/C/G: S/C/G: 277/277/150

Height: 5'8"

Default How does this work?

Hey guys,

So I've been on 3FC for awhile but I realized I need to fix my diet. Its easier to get the exercise in but I've really been struggling with the diet part. I've heard great reviews about the Beck Diet and I have the books on hold at the library - which I'll pick up AFTER I'm done my finals!

So I was just wondering if any of you can just give me a quick overview of what the Beck Diet entails and how have all of you been doing on it?

Thanks a bunch!
__________________



love114 is offline   Reply With Quote
Old 08-09-2010, 10:42 AM   #2
Senior Member
 
maryblu's Avatar
 
Join Date: Mar 2007
Posts: 723

S/C/G: 155/145/130

Height: 5'7

Default

lov114, I am so glad you found us.

I am not sure what you are asking about how this works, but you have the books on hold, so that will give you the complete picture of the Beck methodology. It is about behavior, not a specific diet, and it *does work if you *do it. It is fool-proof if you *do it. I am apparently being a *fool right now. *sigh.

We serve here as online coaches, buddies, as outlined in the monthly thread by our own fearless leader, BillBlueEyes. Whether you just read and don't post ( I hate that term "lurk") or whether you jump right in and get to know us and we get to know you, which I recommend... you will get the hang of it in no time.

Hope you join us!
__________________
/weight-tracker/] [/url][url=http://www
maryblu is offline   Reply With Quote
Old 08-09-2010, 10:44 PM   #3
Ready for a change!
 
love114's Avatar
 
Join Date: Nov 2009
Posts: 172

S/C/G: S/C/G: 277/277/150

Height: 5'8"

Default

I guess what I'm wondering is, what does this lifestyle change entail? I know I'll find out all this from the book, but having to wait until after the 19th since I don't want to be distracted from finals and studying is kinda making me real curious hahaha!
__________________



love114 is offline   Reply With Quote
Old 08-09-2010, 10:57 PM   #4
Senior Member
 
maryblu's Avatar
 
Join Date: Mar 2007
Posts: 723

S/C/G: 155/145/130

Height: 5'7

Default cjhime in here, fellow Beckies...

I would call Beck methodology a blueprint for success. It really is what Dr. Judith Beck claims it to be..a way to train your brain to .....she says "think" like a thin person, but I think it is more accurate to say how to train yourself to "act" like a thin person. She lays out the methods/behaviors to be able to plan, do, act..and resist temptation. She covers *everything..from how to say no to food pushers to how to get right back on track after you blow it. She teaches you how to talk to yourself. ..and how to succeed.
__________________
/weight-tracker/] [/url][url=http://www
maryblu is offline   Reply With Quote
Old 08-10-2010, 02:53 AM   #5
Ready for a change!
 
love114's Avatar
 
Join Date: Nov 2009
Posts: 172

S/C/G: S/C/G: 277/277/150

Height: 5'8"

Default

Thanks maryblu! I'm excited about reading Dr. Beck's books now! I love to read (although that's fiction) but I hope I can get into this. I need motivation and a way to get on the right track. I'll definitely be coming on these threads if it goes well with the books!
__________________



love114 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
New CA Redhead...how does this work; how has this helped you? Giovanni Bubby 20-Somethings 20 02-20-2007 11:10 PM


All times are GMT -4. The time now is 06:18 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2