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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 08-07-2010, 06:06 PM   #1
madrikh's Avatar
Join Date: Aug 2010
Location: Oregon, US
Posts: 72

S/C/G: 168/ticker/155

Height: 5'7"

Default I'm new too...

I did post on another thread on 3FC but since I'm using Beck's book, thought this is where I'd like to connect.

I have not had weight problems (other than being always on a diet as a teen), but last winter I gained 12 pounds in 6 weeks (per my medical records), and then continued to gain another 5 over a few months. I do think something went awry with my thyroid, but as I am very sensitive to medications, I have not chosen to go that route.
Anway, I have read a fair amount of the Beck diet book (green, not pink) and I just got a copy of the pink journal. So I'm really just starting out.
Just reading some of the book and making an effort to sit down while eating, I have 2 pounds in this past week.
I'm a stay-at-home mom with 3 kids.
I would also like to use this site for my Diet Buddy, although I plan to ask a friend to help me with accountability too.


Last edited by madrikh; 08-07-2010 at 06:07 PM.
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Old 08-07-2010, 06:52 PM   #2
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Join Date: Aug 2007
Location: Boston area
Posts: 9,155

S/C/G: 239/173/165

Height: 5'9"


Hi Marci (madrikh) - glad you made it to the Beck Forum.

People posting on the monthly Beck thread serve each other as Diet Coach / Diet Buddy. It seems to work well for many. Some folks post every day, others as they can. Some people reply to none, some to a few, some to a bunch. We each work out our own formula. You're most welcome to join us.

Hope you make it over there.
New Journey: 12 years and 6 months
In maintenance phase: 11 years
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 10 years and 6 months
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