I just wanted to jump in and say Hello. I Have recently started with my Beck book (the pink one) and have taken pause at day 9. I have been reading some days together with others and need to catch up on a few things. (and take it all in.) I struggle some with the diet coach part, and wonder if being accountable here will be enough. I worry some because shaving time off my internet use is one of my goals in scheduling.
I am 34years old, a wife and mother of 3 boys 16,13,and 6. I am entering my second year of a full time nursing program and have struggled with weight all of my life. Having a small break from school this summer I have had the chance to stop and breath and once again re evaluate some things. I want to take back some control of my life and put more time into myself. so here I am. Of course I have been down and back along this road many times and am hoping this time to find the direction I need to continue moving forward.
I may pop in over at your monthly thread, but for today it seemed a little daunting. I thought an introduction was in order. ;-)
I am eating on plan, I am taking credit where credit is due, I am slowing down to experiencing my food at new levels, and I am planning ahead.
Today's chore a serious grocery shopping expedition!