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Old 08-31-2010, 10:31 PM   #361
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Default The end of August, the beginning of a new month.

I'm feeling like setting a mini goal for myself and planning a reward to go along with it.

193 (6 pound loss) by September 30th.
For this I will buy myself …lessons for an art class. I need a new hobby.

Today was good. I'm still liking the Lose it! App. I coulda/shoulda had about 400 more calories today. I need to plan my dinners so that I know how many calories I can have the rest of the day-- I really don't want to lose too fast and a very good reason was brought to my attention today…

The following is hear-say, but it really made me think:
Apparently one of the Biggest Loser contestants is going to be hosting a weeklong weight-loss retreat in my neck of the woods. One of the ladies helping to set up the program was talking to me and telling me how this x-contestant needs to exercise for 2 hours a day to maintain his weight loss. I wondered out load why he couldn't cut his calories, and she said that he was down as low as he could be. I spoke to a trainer friend of mine, and she said that's because he lost his weight so fast and that's what starvation mode will do to you- mess with your metabolism.
Have any of you heard this?
Hugs, Amber

Goal #1: 193 by September 30 (199/193/193) - achieved 9-30-10
Goal 2: 187 by October 30 (193/193/187)
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Old 08-31-2010, 10:47 PM   #362
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Default Lo, Beckies

this post will only catch a few of us, as I know our own dear Cyber-Shepherd BillBE will start us off fresh tomorrow morning. Will report on my (mis)adventure there!
/weight-tracker/] [/url][url=http://www
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Old 09-01-2010, 05:03 AM   #363
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Thumbs up Discussion continues on the September 2010 Thread

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Beck Diet For Life/Solution – September 2010 – Support, Discussion, Buddy/Coach

You can find the list of previous (or more current) monthly Beck threads here on 3 Fat Chicks via:
List of Monthly Beck Threads for Support, Discussion, Buddy/Coach

New Journey: 12 years and 6 months
In maintenance phase: 11 years
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 10 years and 6 months
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