I just got the pink book, and I am on Day 2 (I decided not to wait two weeks, since I have been dieting for a little bit already, I sort of delved right in... we'll see how it goes
I use my iPhone a lot, and I was wondering if anyone uses their phone or computer to help them stay on track with the BDS?
For now, I scheduled reminders in my calendar to help me with reading my response cards.
Do you use any other electronic "helpers" ?
Thanks for any suggestions!