I've started the Complete Beck Diet for Life. Stage 1. No one I personally know plans on dieting any time soon, so this forum serves as my diet buddy. Thanks. I am a man, and it seems like almost everybody else around here is a lady, so I feel a little out of place.
I am very optimistic about the Beck plan, and about my own weight loss potential.
Welcome to you, Overlord. Yes...billbe is the moderator of the Beck forum. So you won't be the only guy! I think you will find the Beck techniques so helpful in actually 'living with food' in a sane manner.
Move ticker, move!
Next Mini Goal - 214
"You may have to fight a battle more than once to win it." - Margaret Thatcher
I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.