I mentioned in another thread that I was waiting for my shipment of Beck books (diet solution plus the solution work book). They have arrived and I am excited to get started I read the first two and a half chapters last night and I can SO relate to everything that has been said so far. I know this book is just what I need. Even after losing a lot of weight, I still have an unhealthy relationship with food that I want to address before maintenance. I had a chuckle at the dialogue in the book where she was talking about sabotaging thoughts (should I eat it, its not on my plan, I want it, I may eat it...). That is soooo me . I even read it to my hubby and he had a laugh because I have done that to him many times while debating a desert at the store or a fast food restaurant LOL.
I have a couple questions before I get started
1. The book mentions a coach and I am not sure how this works? I assume this forum can be my coach which is just wonderful. Do I post every day or every week and what do I "report". I am not sure of the role of the coach. Maybe I am just not far enough in the book yet but I am impatient
2. Where do I find response cards, do I make them or are they something you buy. Again, I will find out if I read more but I want to be prepared ahead of time
3. For those of you who use the work book, how is that working for you? Do you recommend using it along with the book. It almost feels redundant so far because it basically says the same thing as the book, but I am not very far yet. I have done the first quiz so far. Should I log my foods there every day even though I use fitday online? I want to do things right and follow the program the best I can
Thanks for the help, I can't wait to get started tomorrow