So glad you posted. I think you'll find the Beck techniques so very helpful. They have helped me a great deal.
Folks here are helpful, supportive and friendly.
PS Congrats on your weight loss.
Move ticker, move!
Next Mini Goal - 214
"You may have to fight a battle more than once to win it." - Margaret Thatcher
I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
Last edited by Beverlyjoy; 06-10-2010 at 04:40 PM.