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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 06-10-2010, 10:43 AM   #1
Time to move!
ladystarrider's Avatar
Join Date: Apr 2010
Location: Gladewater, TX
Posts: 123

S/C/G: 197/see ticker /140

Height: 5' 2 3/4"

Default Newbie to Beck

I thought I'd introduce myself to this forum. I have been with Metabolic Research Center since mid-April and I've lost 19 pounds. I am a teacher, so summer vacation just started for me. I figure this is a great time to work on cognitive change since I no longer have the structure of a regular work day to keep me in bounds. I realized after the last few days of "stinkin' thinkin'" that my head will always get turned if I don't learn some new skills! This morning I ordered a used book through Amazon and can't wait for it to arrive.

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Old 06-10-2010, 11:15 AM   #2
Senior Member
Beverlyjoy's Avatar
Join Date: Oct 2007
Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"



So glad you posted. I think you'll find the Beck techniques so very helpful. They have helped me a great deal.

Folks here are helpful, supportive and friendly.

PS Congrats on your weight loss.

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.

Last edited by Beverlyjoy : 06-10-2010 at 04:40 PM.
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Old 06-10-2010, 11:27 AM   #3
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 6,203

S/C/G: 241/184/179

Height: 5'9"


Welcome, ladystarrider! Looking forward to seeing you on our monthly chatting thread.

Project: back to goal, 5 pounds at a time
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 06-10-2010, 03:52 PM   #4
Senior Member
Woodland's Avatar
Join Date: May 2010
Location: Colorado
Posts: 157

S/C/G: 197/163/135

Height: 5'3"


Welcome ! I'm glad I'm not the newest person anymore

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Old 06-10-2010, 08:24 PM   #5
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Join Date: May 2009
Location: Colorado
Posts: 6,829

S/C/G: 275/175/179

Height: 5'5"


Welcome ladystarrider!

I'm fairly new, but I'm finding adding Beck principles to my food plan is really helping. I do find I do better when I check in and stay accountable. Although I'm sometimes too busy to respond with personals I read each post very carefully because there's lots of helpful information. When I do have the chance to greet everyone personally, I find it helps me most.

My next goal is to have my personal check in list. I'm thinking about it....which is a start.

Best wishes!
Debbie R

My last 58 pounds lost on SBD My 2014 Beacher Bio!
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Old 06-29-2010, 08:54 PM   #6
Junior Member
Join Date: Jun 2010
Location: Washington
Posts: 4

S/C/G: 150/0/135

Height: 5'6"


The Beck "method" is great. I'm glad there are so many people who realize we have to change our thinking if we're really going to lose the weight and keep it off!

Congrats on your weight loss - celebrate each pound!
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