I thought I'd introduce myself to this forum. I have been with Metabolic Research Center since mid-April and I've lost 19 pounds. I am a teacher, so summer vacation just started for me. I figure this is a great time to work on cognitive change since I no longer have the structure of a regular work day to keep me in bounds. I realized after the last few days of "stinkin' thinkin'" that my head will always get turned if I don't learn some new skills! This morning I ordered a used book through Amazon and can't wait for it to arrive.